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Zucchini Souffle with Monterey Jack Cheese

Zucchini Souffle with Monterey Jack Cheese

Name: Zucchini Souffle with Monterey Jack Cheese
Prep time: 1 h 15 min
Cook time: 45 min
Total time: 1 h 60 min
Yield: 6 servings
Ingredients: 4 cups shredded zucchini; 1 ¼ teaspoons salt; 1 tablespoon melted butter; 4 eggs; ⅛ teaspoon ground black pepper; ⅛ teaspoon garlic powder; ¼ teaspoon dried parsley; 1 cup shredded Monterey Jack cheese; ¼ cup all-purpose biscuit baking mix

Rating: 4.46 stars

13 Ratings
12 Reviews
4 Photos

This is a yummy way to use up overgrown zucchini.

By Sheri Miller

Gallery

Recipe Summary

prep:

1 hr 15 mins

cook:

45 mins

total:

2 hrs

Servings:

Yield:

6 servings

Nutrition Info

Ingredients

Original recipe yields 6 servings

The ingredient list now reflects the servings specified

4 cups shredded zucchini
1 ¼ teaspoons salt
1 tablespoon melted butter
4 eggs
⅛ teaspoon ground black pepper
⅛ teaspoon garlic powder
¼ teaspoon dried parsley
1 cup shredded Monterey Jack cheese
¼ cup all-purpose biscuit baking mix

Directions

Step 1

Toss the zucchini and salt together and place into a colander set in the sink. Allow to drain for 1 hour, then squeeze the liquid out of the zucchini, and set aside.

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Step 2

Preheat oven to 350 degrees F (175 degrees C). Prepare a 1 1/2 quart casserole dish with the melted butter.
Step 3

Whisk the eggs in a mixing bowl with the pepper, garlic powder, and parsley. Stir in the zucchini, Monterey Jack cheese, and baking mix until combined. Pour into the prepared casserole dish.
Step 4

Bake, uncovered, in the preheated oven until set and golden brown on top, 45 minutes to 1 hour. The souffle is done when a knife inserted into the center comes out clean.

Nutrition Facts

Per Serving:

169 calories; protein 10.2g; carbohydrates 6.3g; fat 11.8g; cholesterol 145.9mg; sodium 717.1mg. Full Nutrition

Reviews (12)

Most helpful positive review

Desirea84

09/03/2008

I loved this recipe! So did my husband and kids! I had a huge zucchini, and was looking for something new. This was awsome! I think it would also be good with some hamburger meat or sausage with extra cheese melted over the top. mmm I can't wait to try it! Oh, it was also very easy to make. Read More

Helpful

(15)

Most helpful critical review

Elizabeth A Tennyson

04/25/2011

Not really a souffle. Not bad but not much to it. Read More

Helpful

(4)

13 Ratings

5 star values: 7
4 star values: 5
3 star values: 1
2 star values: 0
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Desirea84

09/02/2008

Helpful

(15)

Nancy B

07/15/2009

Excellent recipe! Only thing I did differently was to add 1/2 tsp. Italian seasoning in place of the parsley. Even my kids loved it! I will definitely make this again! Read More

Helpful

(9)

Julie Fegler

10/27/2008

This was very good. My veggie loving daughter loved it and my veggie hating daughter tolerated it. I enjoyed it. It was very comforting on a cold evening. I think it could be used with a variety of vegetables. Read More

Helpful

(8)

SLJ6

05/04/2009

Pretty good I increased the baking mix to 1/2c. and omitted the butter. I also added a large garlic clove minced. A nice side dish to grilled London broil and Crispy Cucumbers and Tomatoes in Dill Dressing from this site. Will probably make again. Thanks! Read More

Helpful

(7)

gehbienes

02/01/2012

I really liked this. The combination of flavors and textures works well. The only changes I made: added 1 sliced shallot 2 tablespoons parmesan cheese and I substituted 1/3 cup flour with 2 teaspoons baking powder for the 1/4c biscuit mix I didn't have. Read More

Helpful

(7)

Pamela Harvey

09/10/2010

Made following changes: 1/2 cup sauteed onion; 1/2 cup biscuit mix 1/2 cup grated parmesean cheese instead of montrey jack. enjoyed very much. thanks for sharing Read More

Helpful

(5)

Elizabeth A Tennyson

04/25/2011

Not really a souffle. Not bad but not much to it. Read More

Helpful

(4)

LIZZY217

10/05/2011

I used fresh garlic because I didn't have powdered. I also added jalapenos because I wanted a kick. This is incredibly delicious! It's the best use I've found for that late-season zucchini. Read More

Helpful

(3)

Smitchak

11/09/2014

This gets 5 stars because it's so easy, and very adaptable! This time I added a chopped, seeded jalapeño & some finely chopped onion, and topped with a little salsa. It was very tasty. Oh- and I doubled the bisquick & added 1/4 cup of milk to make it fluff up a little more this time. My sister used goat cheese and thyme as her herb-cheese combo. We love this recipe idea, thanks for sharing. Read More

Helpful

(2)

More Reviews

Back to Zucchini Souffle with Monterey Jack Cheese

All Reviews for Zucchini Souffle with Monterey Jack Cheese

- of Reviews

Zucchini Souffle with Monterey Jack Cheese

Servings Per Recipe: 6
Calories: 168.9

% Daily Value *

protein: 20 %

carbohydrates: 2 %

dietary fiber: 4 %

sugars:

fat: 18 %

saturated fat: 30 %

cholesterol: 49 %

vitamin a iu: 11 %

niacin equivalents: 20 %

vitamin b6: 15 %

vitamin c: 24 %

folate: 11 %

calcium: 18 %

iron: 7 %

magnesium: 8 %

potassium: 8 %

sodium: 29 %

thiamin: 8 %

calories from fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Zucchini Souffle with Monterey Jack Cheese

1 of 12

All Reviews

Desirea84

09/02/2008

Helpful

(15)

Nancy B

07/15/2009

Excellent recipe! Only thing I did differently was to add 1/2 tsp. Italian seasoning in place of the parsley. Even my kids loved it! I will definitely make this again!

Helpful

(9)

Julie Fegler

10/27/2008

Helpful

(8)

SLJ6

05/04/2009

Helpful

(7)

gehbienes

02/01/2012

Helpful

(7)

Pamela Harvey

09/10/2010

Made following changes: 1/2 cup sauteed onion; 1/2 cup biscuit mix 1/2 cup grated parmesean cheese instead of montrey jack. enjoyed very much. thanks for sharing

Helpful

(5)

Elizabeth A Tennyson

04/25/2011

Not really a souffle. Not bad but not much to it.

Helpful

(4)

LIZZY217

10/05/2011

I used fresh garlic because I didn't have powdered. I also added jalapenos because I wanted a kick. This is incredibly delicious! It's the best use I've found for that late-season zucchini.

Helpful

(3)

Smitchak

11/09/2014

Helpful

(2)

1 of 4 Zucchini Souffle with Monterey Jack Cheese

Rock_lobster

2 of 4 Zucchini Souffle with Monterey Jack Cheese

gehbienes

3 of 4 Zucchini Souffle with Monterey Jack Cheese

Lisa Suchowolec Kolb

4 of 4 Zucchini Souffle with Monterey Jack Cheese

gehbienes

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Zucchini Souffle with Monterey Jack Cheese

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (12)

Most helpful positive review

Most helpful critical review

All Reviews for Zucchini Souffle with Monterey Jack Cheese

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Include these ingredients

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Zucchini Souffle with Monterey Jack Cheese

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (12)

Most helpful positive review

Most helpful critical review

All Reviews for Zucchini Souffle with Monterey Jack Cheese