Ham Stir Fry with Couscous
Servings Per Recipe: 6
Calories: 318
% Daily Value *
protein: 12.9g 26 %
carbohydrates: 46.6g 15 %
dietary fiber: 5.5g 22 %
sugars: 9.6g
fat: 8.9g 14 %
saturated fat: 1.4g 7 %
cholesterol: 11.2mg 4 %
vitamin a iu: 1699.4IU 34 %
niacin equivalents: 5.4mg 41 %
vitamin b6: 0.2mg 14 %
vitamin c: 1.4mg 2 %
folate: 15.3mcg 4 %
calcium: 45mg 5 %
iron: 1.6mg 9 %
magnesium: 45.9mg 16 %
potassium: 342.2mg 10 %
sodium: 994.3mg 40 %
thiamin: 0.2mg 21 %
calories from fat: 80.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.