Egyptian Koshary
Servings Per Recipe: 12
Calories: 359.1
% Daily Value *
protein: 12.4g 25 %
carbohydrates: 69.2g 22 %
dietary fiber: 7.9g 32 %
sugars: 4.8g
fat: 3.4g 5 %
saturated fat: 0.6g 3 %
vitamin a iu: 250.9IU 5 %
niacin equivalents: 7.2mg 56 %
vitamin b6: 0.3mg 18 %
vitamin c: 7.6mg 13 %
folate: 247.5mcg 62 %
calcium: 48.5mg 5 %
iron: 4.6mg 25 %
magnesium: 59.6mg 21 %
potassium: 478.4mg 13 %
sodium: 677.2mg 27 %
thiamin: 0.7mg 68 %
calories from fat: 30.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.