Bahama Mama
Servings Per Recipe: 1
Calories: 150.4
% Daily Value *
protein:
0.9g
2 %
carbohydrates:
22.4g
7 %
dietary fiber:
0.2g
1 %
soluble fiber:
0g
insoluble fiber:
0.1g
sugars:
14.5g
monosaccharides:
2.6g
disaccharides:
0.5g
other carbs:
5.2g
fat:
1.2g
2 %
saturated fat:
0.8g
4 %
mono fat:
0.3g
poly fat:
0.1g
trans fatty acid:
0g
cholesterol:
8.5mg
3 %
water:
295.4g
ash:
0.2g
vitamin a iu:
92.7IU
2 %
vitamin a re:
13.9RE
vitamin a carotenoid:
6.8RE
vitamin a retinol:
7.2RE
vitamin a carotene:
11.2mcg
vitamin b1 thiamin:
0.1mg
vitamin b2 riboflavin:
0mg
vitamin b3 niacin:
0.2mg
niacin equivalents:
0.2mg
1 %
vitamin b6:
0mg
2 %
vitamin b12:
0mcg
1 %
vitamin c:
29.4mg
49 %
vitamin e alpha equivalents:
0.1mg
vitamin e iu:
0.1IU
vitamin e mg:
0.1mg
folate:
16.6mcg
4 %
vitamin k:
0.1mcg
pantothenic acid:
0.1mg
1 %
calcium:
34.3mg
3 %
copper:
0.1mg
4 %
fluoride:
179mg
iron:
0.2mg
1 %
magnesium:
12.5mg
3 %
manganese:
0.2mg
8 %
phosphorus:
29.1mg
3 %
potassium:
138.5mg
4 %
selenium:
0.2mcg
sodium:
21.1mg
1 %
zinc:
0.2mg
1 %
40 butyric:
0g
60 caprioc:
0g
80 caprylic:
0g
100 capric:
0g
120 lauric:
0g
140 myristic:
0g
160 palmitic:
0g
180 stearic:
0g
161 palmitol:
0g
181 oleic:
0g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0g
183 linolenic:
0g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
omega 3 fatty acid:
0g
omega 6 fatty acid:
0.1g
alanine:
0g
arginine:
0g
cystine:
0g
glycine:
0g
histidine:
0g
isoleucine:
0g
leucine:
0g
lysine:
0g
methionine:
0g
phenylalanine:
0g
proline:
0g
serine:
0g
threonine:
0g
tryptophan:
0g
tyrosine:
0g
valine:
0g
alcohol:
6.8g
caffeine:
0mg
pyramid fat:
0
energy:
63.6
aspartic acid:
0g
glutamic acid:
0g
thiamin:
0mg
3 %
riboflavin:
0mg
1 %
exchange other carbs:
0
biotin:
0.2mcg
chromium:
0.3mcg
iodine:
0.6mcg
pyramid fruit:
0
vitamin d iu:
0IU
vitamin d mcg:
0mcg
boron:
26.8mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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