Meatless Meatloaf

2.8
(6)

Tomatoes, Parmesan cheese, and tofu combine with eggs and breadcrumbs to create this vegetarian version of meatloaf.

1
Prep Time:
20 mins
Cook Time:
1 hrs 5 mins
Total Time:
1 hrs 25 mins
Servings:
4
Yield:
1 - 8x4 inch meatloaf

Ingredients

  • 1 red onion, chopped

  • 2 stalks celery, sliced

  • 1 tomato, chopped

  • 1 cup baby carrots

  • 2 cloves garlic, minced

  • 1 teaspoon salt

  • 1 teaspoon ground black pepper

  • 1 egg

  • 1 (12 ounce) package extra firm tofu

  • 1 tablespoon grated Parmesan cheese

  • 1 cup bread crumbs

  • 1 cup sharp Cheddar cheese

  • 1 (14.5 ounce) can crushed tomatoes

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Grease a 8x4 inch loaf pan.

  2. Place the onion, celery, fresh tomato, garlic, carrots, and salt and pepper into a food processor. Process until the vegetables have been pureed. Add the egg, tofu, and Parmesan cheese; process. Finally, pour in the bread crumbs, and process until evenly incorporated and the mixture is firmer. Pack the mixture into the prepared loaf pan.

  3. Bake in the preheated oven for 50 minutes, then top with the Cheddar cheese and canned crushed tomatoes. Continue baking until the cheese melts and the crushed tomatoes are hot, about 15 minutes more.

Nutrition Facts (per serving)

413 Calories
20g Fat
37g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 413
% Daily Value *
Total Fat 20g 25%
Saturated Fat 9g 44%
Cholesterol 84mg 28%
Sodium 1216mg 53%
Total Carbohydrate 37g 13%
Dietary Fiber 6g 20%
Total Sugars 6g
Protein 25g
Vitamin C 18mg 89%
Calcium 534mg 41%
Iron 5mg 29%
Potassium 771mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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