Recipes Sweet and Spicy Swiss Chard 4.5 (65) 51 Reviews 8 Photos This super-fast recipe is the exact opposite of the traditional chard and vinegar that I grew up on and grew tired of. Mildly sweet with a gingery bite. Recipe by WyndWoman Published on June 8, 2018 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 8 8 8 8 Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 4 Yield: 2 cups Jump to Nutrition Facts Ingredients 1 tablespoon olive oil 1 bunch rainbow chard - leaves and stems separated and chopped ⅓ cup chopped yellow onion 2 (1/4 inch thick) slices fresh ginger root, peeled and julienned salt and pepper to taste 1 tablespoon maple syrup Directions Heat the oil in a large skillet over medium heat. Cook the chopped chard stems, onion, and ginger in the hot oil until they begin to soften; season with salt and pepper. Add the chopped chard leaves to the skillet; reduce heat to low. Continue cooking until the leaves have wilted, about 2 minutes more. Drizzle the maple syrup over the mixture; stir to coat evenly. Remove from heat and serve. I Made It Print Nutrition Facts (per serving) 60 Calories 4g Fat 7g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 60 % Daily Value * Total Fat 4g 4% Saturated Fat 1g 3% Sodium 122mg 5% Total Carbohydrate 7g 3% Dietary Fiber 1g 4% Total Sugars 4g Protein 1g Vitamin C 18mg 91% Calcium 36mg 3% Iron 1mg 6% Potassium 249mg 5% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved