Ukha (Russian Fish Soup)


Wonderful fish soup. Very popular in Russia and easy to make. Try it with pike, perch or salmon.

Cook Time:
30 mins
Total Time:
30 mins
4 servings


  • 4 cups water

  • 2 potatoes, cubed

  • 1 onion, chopped

  • 1 bunch fresh parsley, chopped

  • 4 ounces cod fillets, cubed

  • 1 lemon, juiced

  • salt and pepper to taste


  1. Put water in a large saucepan and bring to a boil over high heat. Add the potatoes, onion and parsley. Heat for 10 to 15 minutes and add the fish. Heat for 10 more minutes, then squeeze in lemon juice and season with salt and pepper to taste.

Nutrition Facts (per serving)

127 Calories
1g Fat
25g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 127
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Cholesterol 12mg 4%
Sodium 32mg 1%
Total Carbohydrate 25g 9%
Dietary Fiber 5g 16%
Total Sugars 2g
Protein 8g
Vitamin C 64mg 320%
Calcium 61mg 5%
Iron 2mg 12%
Potassium 726mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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