Healthier Chicken a la King


Cubed chicken meat, spinach and egg simmered in milk, onion, flour and salt. Simple, light Chicken A La King. A great one pan recipe for two, but you can double it if you like.

Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins
2 servings


  • 3 tablespoons chopped onion

  • 2 tablespoons all-purpose flour

  • 1 teaspoon salt

  • 1 cup milk

  • ½ pound cooked, cubed chicken meat

  • 1 hard-boiled egg, sliced

  • 1 ⅓ cups cooked spinach

  • 3 tablespoons chopped onions


  1. Place onion in a medium saucepan over low heat and sprinkle with flour and salt. Stir together and add milk. Bring to a boil and cook until thickened.

  2. Mix in chicken, egg and spinach. Heat through and serve.

Nutrition Facts (per serving)

355 Calories
10g Fat
19g Carbs
47g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 355
% Daily Value *
Total Fat 10g 12%
Saturated Fat 4g 18%
Cholesterol 212mg 71%
Sodium 1413mg 61%
Total Carbohydrate 19g 7%
Dietary Fiber 4g 13%
Total Sugars 8g
Protein 47g
Vitamin C 14mg 71%
Calcium 344mg 26%
Iron 6mg 34%
Potassium 1117mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love