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Photo of Healthier Chicken a la King by sal

Healthier Chicken a la King

made it | 4 reviews | photos

Recipe by: sal

"Cubed chicken meat, spinach and egg simmered in milk, onion, flour and salt. Simple, light Chicken A La King. A great one pan recipe for two, but you can double it if you like."

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Directions

Prep
5 m
Cook
15 m
Ready In
20 m

Place onion in a medium saucepan over low heat and sprinkle with flour and salt. Stir together and add milk. Bring to a boil and cook until thickened.
Mix in chicken, egg and spinach. Heat through and serve.

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Nutrition Facts

Per Serving: 355 calories; 9.5 g fat; 19.3 g carbohydrates; 47.1 g protein; 212 mg cholesterol; 1413 mg sodium. Full nutrition

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By: Allrecipes Staff

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Reviews

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KtandEvan

5/10/2007

It was a little too bland for my taste!

Lew

8/23/2012

This was really good. I used fresh spinach and mushroom and only used a pinch of salt.

Christine

10/20/2016

My husband and I really like this. Here's what I do differently: -I like to use dehydrated onion, because I don't like a lot of crunch (only do 3 Tbsp, I don't know why it's listed twice in the ...

Amber Whatif

5/3/2015

I made this. So delicious. just be sure to cook chicken with salt and pepper and boil in the chicken broth. also I seasoned spinach. Taste so good together I will definitely make again.yummy.

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