Healthier Chicken a la King

Name: Healthier Chicken a la King
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 3 tablespoons chopped onion; 2 tablespoons all-purpose flour; 1 teaspoon salt; 1 cup milk; 0.5 pound cooked, cubed chicken meat; 1 hard-boiled egg, sliced; 1.3332999944687 cups cooked spinach; 3 tablespoons chopped onions

3.6

(11)

6 Reviews

2 Photos

Cubed chicken meat, spinach and egg simmered in milk, onion, flour and salt. Simple, light Chicken A La King. A great one pan recipe for two, but you can double it if you like.

Recipe by Sara

Updated on August 4, 2022

2

Prep Time:

5 mins

Cook Time:

15 mins

Total Time:

20 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

3 tablespoons chopped onion
2 tablespoons all-purpose flour
1 teaspoon salt
1 cup milk
½ pound cooked, cubed chicken meat
1 hard-boiled egg, sliced
1 ⅓ cups cooked spinach
3 tablespoons chopped onions

Directions

Place onion in a medium saucepan over low heat and sprinkle with flour and salt. Stir together and add milk. Bring to a boil and cook until thickened.
Mix in chicken, egg and spinach. Heat through and serve.

Nutrition Facts (per serving)

355	Calories
10g	Fat
19g	Carbs
47g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 355
% Daily Value *
Total Fat 10g	12%
Saturated Fat 4g	18%
Cholesterol 212mg	71%
Sodium 1413mg	61%
Total Carbohydrate 19g	7%
Dietary Fiber 4g	13%
Total Sugars 8g
Protein 47g
Vitamin C 14mg	71%
Calcium 344mg	26%
Iron 6mg	34%
Potassium 1117mg	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.