Healthier Chicken a la King

Rating: 3.78 stars
9 Ratings
  • 5 star values: 3
  • 4 star values: 2
  • 3 star values: 3
  • 2 star values: 1
  • 1 star values: 0

Cubed chicken meat, spinach and egg simmered in milk, onion, flour and salt. Simple, light Chicken A La King. A great one pan recipe for two, but you can double it if you like.

By sal

Gallery

Recipe Summary

prep:
5 mins
cook:
15 mins
total:
20 mins
Servings:
2
Yield:
2 servings
Nutrition Info
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified

Directions

  • Place onion in a medium saucepan over low heat and sprinkle with flour and salt. Stir together and add milk. Bring to a boil and cook until thickened.

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  • Mix in chicken, egg and spinach. Heat through and serve.

Nutrition Facts

Per Serving:
355 calories; protein 47.1g 94% DV; carbohydrates 19.3g 6% DV; fat 9.5g 15% DV; cholesterol 212.2mg 71% DV; sodium 1413.1mg 57% DV. Full Nutrition

Reviews (4)

Read More Reviews

Most helpful positive review

Lew
Rating: 5 stars
08/24/2012
This was really good. I used fresh spinach and mushroom and only used a pinch of salt. Read More
Helpful
(1)

Most helpful critical review

KtandEvan
Rating: 3 stars
05/11/2007
It was a little too bland for my taste! Read More
Helpful
(5)
9 Ratings
  • 5 star values: 3
  • 4 star values: 2
  • 3 star values: 3
  • 2 star values: 1
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
KtandEvan
Rating: 3 stars
05/10/2007
It was a little too bland for my taste! Read More
Helpful
(5)
Lew
Rating: 5 stars
08/23/2012
This was really good. I used fresh spinach and mushroom and only used a pinch of salt. Read More
Helpful
(1)
Amber Whatif
Rating: 5 stars
05/03/2015
I made this. So delicious. just be sure to cook chicken with salt and pepper and boil in the chicken broth. also I seasoned spinach. Taste so good together I will definitely make again.yummy. Read More
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Christine
Rating: 5 stars
10/20/2016
My husband and I really like this. Here's what I do differently: -I like to use dehydrated onion because I don't like a lot of crunch (only do 3 Tbsp I don't know why it's listed twice in the ingredient list). -This tastes good with either canned or leftover chicken. -I use raw spinach instead of cooked and I don't really measure it I just rip it up and add it in step 2. This also works really well with frozen spinach because it's a lot faster to break up. -I use 2 eggs instead of 1 and I cut them up into small pieces and crumble the yolk into the mixture instead of having it in slices like it shows in the picture. Note: I found that this makes enough for 5 slices of bread. Read More
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