Simple Summer Smoothie

4.5
(46)

I just gathered together my favorite fruits and added what else was needed. If you like, use a multigrain bar (I use Entenmann's strawberry flavored), crumble it, and sprinkle some on top of each smoothie.

close up view of a purple Summer Smoothie
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Prep Time:
10 mins
Total Time:
10 mins
Servings:
4
Yield:
4 cups

Ingredients

  • 1 banana

  • 1 cup frozen strawberries

  • 1 cup frozen blueberries

  • 1 cup frozen cherries

  • 4 ice cubes

  • ½ cup orange juice

  • ¾ cup vanilla yogurt

  • ½ teaspoon honey (Optional)

Directions

  1. Place the banana, strawberries, blueberries, cherries, and ice cubes into a blender. Pour in the orange juice, vanilla yogurt, and honey. Puree until smooth.

Nutrition Facts (per serving)

139 Calories
1g Fat
31g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 139
% Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Cholesterol 2mg 1%
Sodium 34mg 1%
Total Carbohydrate 31g 11%
Dietary Fiber 4g 13%
Total Sugars 23g
Protein 4g
Vitamin C 43mg 214%
Calcium 101mg 8%
Iron 1mg 5%
Potassium 420mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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