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My review
Zucchini 'Noodles'
Becka
"A tasty and fairly simple way for people on a gluten-free or wheat-free diet to enjoy a noodle dish. I usually use 4 zucchini and 2 summer squash for a colorful mix."
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Ingredients
45 m servings 141 calsOriginal recipe yields 4 servings
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Directions
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Prep
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- Cut zucchini into thin, noodle-like strips (a mandoline works well for this). Toss with the 2 teaspoons salt, and place in a colander to drain for 30 minutes.
- Bring a pot of water to boil. Add zucchini; cook for one minute. Drain; rinse immediately with cold water to stop cooking.
- Heat margarine in a large skillet over medium high heat. Add zucchini and garlic; cook and stir until just tender, about 5 minutes. Season to taste with salt and pepper. Sprinkle with Parmesan cheese.
Nutrition Facts
Per Serving: 141 calories; 9.9 g fat; 10.4 g carbohydrates; 5.6 g protein; 4 mg cholesterol; 1362 mg sodium. Full nutrition
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Reviews
Read all reviews 141187 Ratings
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Most helpful positive review
7/30/2009
I love zucchini "noodles", but this recipe can be simplified. Just use a potato peeler to make thin strips (discard the core/seeds), and sauté in a little olive oil. Sprinkle with sea salt and p...
Most helpful critical review
12/5/2010
ok, but probably won't make again unless I have these ingredients on hand and need to use them up.
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7/30/2009
I love zucchini "noodles", but this recipe can be simplified. Just use a potato peeler to make thin strips (discard the core/seeds), and sauté in a little olive oil. Sprinkle with sea salt and p...
6/19/2009
I have always admired this when I've seen it done in restaurants so I was happy to find this recipe so I could duplicate it at home. Cooking time will vary depending on the thickness of the "noo...
1/2/2009
Yummy idea! It got me looking up all kinds of zucchini pasta ideas and recipes. I omitted the last step, just drained it well and served it with marinara sauce. It was fantastic.(Marinara sauce:...
3/16/2010
I wasn't looking to use this as a noodle base for sauce, but rather as a simple veggie accompaniment. It was perfect. Wonderful flavor that I don't think I would WANT to mask with a sauce! I mad...
7/29/2009
I was aiming to make these as healthy as possible, so I just boiled them until they were cooked enough for me, drained, salt and peppered, sprinkled on parmesan cheese. I ate this with Marinara...
9/15/2009
I used my vegetable peeler and made strands that way. I skipped the butter step at the end, and just sprayed with a zero calorie spray margarine. I topped with jarred fat free spaghetti sauce...
8/16/2008
This was a great alternative to eating my spagetti sauce with rice. The zucchini has great taste.
7/23/2009
This is one of those simple dishes you can whip up in no time, and I cooked mine for the time stated in the recipe. Since my garlic was no good, I used a little sweet onion instead and seasoned ...