Zucchini 'Noodles'

Name: Zucchini 'Noodles'
Prep time: 35 min
Cook time: 10 min
Total time: 45 min
Ingredients: 6 zucchini; 2 teaspoons salt; 3 tablespoons margarine; 1 clove garlic, minced; salt and black pepper to taste; 0.25 cup grated Parmesan cheese

4.6

(225)

166 Reviews

44 Photos

A tasty and fairly simple way for people on a gluten-free or wheat-free diet to enjoy a noodle dish. I usually use 4 zucchini and 2 summer squash for a colorful mix.

Recipe by Becka

Updated on September 9, 2022

44

Prep Time:

35 mins

Cook Time:

10 mins

Total Time:

45 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

6 zucchini
2 teaspoons salt
3 tablespoons margarine
1 clove garlic, minced (Optional)
salt and black pepper to taste
¼ cup grated Parmesan cheese

Directions

Cut zucchini into thin, noodle-like strips (a mandoline works well for this). Toss with the 2 teaspoons salt, and place in a colander to drain for 30 minutes.
Bring a pot of water to boil. Add zucchini; cook for one minute. Drain; rinse immediately with cold water to stop cooking.
Heat margarine in a large skillet over medium high heat. Add zucchini and garlic; cook and stir until just tender, about 5 minutes. Season to taste with salt and pepper. Sprinkle with Parmesan cheese.

KGora

Nutrition Facts (per serving)

141	Calories
10g	Fat
10g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 141
% Daily Value *
Total Fat 10g	13%
Saturated Fat 2g	12%
Cholesterol 4mg	1%
Sodium 1362mg	59%
Total Carbohydrate 10g	4%
Dietary Fiber 3g	11%
Total Sugars 5g
Protein 6g
Vitamin C 50mg	251%
Calcium 105mg	8%
Iron 1mg	6%
Potassium 784mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.