Nutritional Information
Salty Cumin Lassi
Servings Per Recipe: 4
Calories: 135.5
% Daily Value *
protein:
13.2g
26 %
carbohydrates:
18.5g
6 %
exchange other carbs:
1
dietary fiber:
0.3g
1 %
sugars:
17.2g
fat:
1.1g
2 %
saturated fat:
0.3g
2 %
cholesterol:
4.9mg
2 %
vitamin a iu:
177.8IU
4 %
niacin equivalents:
1.7mg
13 %
vitamin b6:
0.1mg
8 %
vitamin c:
1.9mg
3 %
folate:
25.4mcg
6 %
calcium:
475.4mg
48 %
iron:
2.3mg
13 %
magnesium:
54.4mg
19 %
potassium:
621.7mg
17 %
sodium:
466.9mg
19 %
thiamin:
0.1mg
13 %
calories from fat:
9.7
percent of calories from carbs:
54
percent of calories from fat:
7
percent of calories from protein:
38
percent of calories from sat fat:
1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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