It's a healthy wrap using hummus as the dressing, with oven-crisped prosciutto and vegetables.

Recipe Summary

prep:
15 mins
cook:
8 mins
total:
23 mins
Servings:
4
Yield:
4 wraps
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

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  • Arrange the prosciutto slices on the baking sheet so they don't touch, and bake them in the preheated oven until crisp, 6 to 8 minutes. Remove from the oven, and let cool.

  • Stack the tortillas on a plate and microwave them on High until warmed and pliable, 20 to 30 seconds.

  • Spread each tortilla with 2 tablespoons of hummus spread, and top each with 3 slices of crisped prosciutto per wrap. Place a slice of mozzarella cheese on top of the prosciutto, and spread 1/4 of the avocado slices per wrap on the cheese. Top each wrap with 1 sliced tomato and about 1/4 cup of torn lettuce leaves.

  • Fold the bottom of each tortilla up about 2 inches to enclose the filling, and roll the wrap tightly into a compact cylinder.

Nutrition Facts

345 calories; protein 20g; carbohydrates 24g; fat 23.4g; cholesterol 36.6mg; sodium 880.4mg. Full Nutrition
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Reviews (20)

Read More Reviews

Most helpful positive review

Rating: 5 stars
05/20/2012
What a healthy and filling sandwich. You could also use roast beef or even turkey or ham for the meat. I would also use fresh spinach instead of lettuce for the added health beneifts. Read More
(5)

Most helpful critical review

Rating: 2 stars
09/06/2018
store bought regular hummus and preshuto made it way to saulty. I only had one it had good potential. Read More
30 Ratings
  • 5 star values: 23
  • 4 star values: 5
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0
Rating: 5 stars
05/20/2012
What a healthy and filling sandwich. You could also use roast beef or even turkey or ham for the meat. I would also use fresh spinach instead of lettuce for the added health beneifts. Read More
(5)
Rating: 5 stars
05/19/2012
My girlfriend says it's the best wrap she's had & gives it a '5' - I give it a '4'. For sure the proscuitto tastes better cooked up over raw. Overall a very tasty (love hummus) and easy to prep wrap. Read More
(4)
Rating: 5 stars
07/12/2011
Great Sandwich! Read More
(3)
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Rating: 5 stars
06/10/2010
MMmmm delicious! Read More
(3)
Rating: 5 stars
10/12/2014
tasty sandwich. will keep in the rotation for sure. BTW the person who reviewed "Watch the salt" that is not a review! yes the sandwich comes in a bit high for salt but if you make your own hummus that helps cut down a bit and if nothing else is salted in the wrap than you know the only salt is coming from the prosciutto. I will add some red onion next time. I used a spring mix of dark lettuces and I used only 2 slices for each wrap; only because I make another sandwich which calls for 3 and we like it better with 2--just a personal preference. And as we are getting to the point of not getting farm fresh veggies good tomatoes are harder to come by. I will try this with roasted red peppers! Read More
(2)
Rating: 4 stars
06/25/2012
watch the salt with the prosciutto Read More
(2)
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Rating: 5 stars
03/04/2012
Delicious combination of flavors! Made the recipe as written - doubled the recipe and enjoyed the wraps for lunch the second day. Thanks for a great recipe! Read More
(2)
Rating: 5 stars
06/29/2016
I love this wrap. When it's hot I fry the meat on the stove top and melt the cheese by placing a lid over the pan. I also like to add sun-dried tomatoes if I have them. Read More
(2)
Rating: 5 stars
07/27/2011
Delicious! So easy to prepare and very tasty. I followed the recipe almost exactly. I didn't crisp the Prosciutto. I added some slices of yellow pepper for the crunch factor. I used grated Mozzarella which I had on hand. I wolfed it down and my mouth is watering for another. Yummy! Read More
(1)
Rating: 2 stars
09/06/2018
store bought regular hummus and preshuto made it way to saulty. I only had one it had good potential. Read More
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