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Hummus and Prosciutto Wrap

Hummus and Prosciutto Wrap

Name: Hummus and Prosciutto Wrap
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 4 wraps
Ingredients: 12 thin slices prosciutto; 4 10-inch low carb whole wheat tortillas; ½ cup hummus spread, divided; 4 slices mozzarella cheese; 1 avocado - peeled, pitted, and sliced - divided; 4 small tomatoes, sliced; 1 cup torn lettuce leaves, divided

Rating: 4.67 stars

30 Ratings
20 Reviews
3 Photos

It's a healthy wrap using hummus as the dressing, with oven-crisped prosciutto and vegetables.

By Chris Galbraith

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Recipe Summary

prep:

15 mins

cook:

8 mins

total:

23 mins

Servings:

Yield:

4 wraps

Nutrition Info

Ingredients

Original recipe yields 4 servings

The ingredient list now reflects the servings specified

12 thin slices prosciutto
4 10-inch low carb whole wheat tortillas
½ cup hummus spread, divided
4 slices mozzarella cheese
1 avocado - peeled, pitted, and sliced - divided
4 small tomatoes, sliced
1 cup torn lettuce leaves, divided

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

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Step 2

Arrange the prosciutto slices on the baking sheet so they don't touch, and bake them in the preheated oven until crisp, 6 to 8 minutes. Remove from the oven, and let cool.
Step 3

Stack the tortillas on a plate and microwave them on High until warmed and pliable, 20 to 30 seconds.
Step 4

Spread each tortilla with 2 tablespoons of hummus spread, and top each with 3 slices of crisped prosciutto per wrap. Place a slice of mozzarella cheese on top of the prosciutto, and spread 1/4 of the avocado slices per wrap on the cheese. Top each wrap with 1 sliced tomato and about 1/4 cup of torn lettuce leaves.
Step 5

Fold the bottom of each tortilla up about 2 inches to enclose the filling, and roll the wrap tightly into a compact cylinder.

Nutrition Facts

Per Serving:

345 calories; protein 20g; carbohydrates 24g; fat 23.4g; cholesterol 36.6mg; sodium 880.4mg. Full Nutrition

Reviews (20)

Most helpful positive review

Love2cook32

05/20/2012

What a healthy and filling sandwich. You could also use roast beef or even turkey or ham for the meat. I would also use fresh spinach instead of lettuce for the added health beneifts. Read More

Helpful

(5)

Most helpful critical review

Sasha Zielsdorf

09/06/2018

store bought regular hummus and preshuto made it way to saulty. I only had one it had good potential. Read More

30 Ratings

5 star values: 23
4 star values: 5
3 star values: 1
2 star values: 1
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Love2cook32

05/20/2012

What a healthy and filling sandwich. You could also use roast beef or even turkey or ham for the meat. I would also use fresh spinach instead of lettuce for the added health beneifts. Read More

Helpful

(5)

Ron

05/19/2012

My girlfriend says it's the best wrap she's had & gives it a '5' - I give it a '4'. For sure the proscuitto tastes better cooked up over raw. Overall a very tasty (love hummus) and easy to prep wrap. Read More

Helpful

(4)

Stacy McVay

07/12/2011

Great Sandwich! Read More

Helpful

(3)

dew

06/10/2010

MMmmm delicious! Read More

Helpful

(3)

SusanF_VT

10/12/2014

tasty sandwich. will keep in the rotation for sure. BTW the person who reviewed "Watch the salt" that is not a review! yes the sandwich comes in a bit high for salt but if you make your own hummus that helps cut down a bit and if nothing else is salted in the wrap than you know the only salt is coming from the prosciutto. I will add some red onion next time. I used a spring mix of dark lettuces and I used only 2 slices for each wrap; only because I make another sandwich which calls for 3 and we like it better with 2--just a personal preference. And as we are getting to the point of not getting farm fresh veggies good tomatoes are harder to come by. I will try this with roasted red peppers! Read More

Helpful

(2)

hvlastak

06/25/2012

watch the salt with the prosciutto Read More

Helpful

(2)

Elizabeth

03/04/2012

Delicious combination of flavors! Made the recipe as written - doubled the recipe and enjoyed the wraps for lunch the second day. Thanks for a great recipe! Read More

Helpful

(2)

Sara Furgeson

06/29/2016

I love this wrap. When it's hot I fry the meat on the stove top and melt the cheese by placing a lid over the pan. I also like to add sun-dried tomatoes if I have them. Read More

Helpful

(2)

alice

07/27/2011

Delicious! So easy to prepare and very tasty. I followed the recipe almost exactly. I didn't crisp the Prosciutto. I added some slices of yellow pepper for the crunch factor. I used grated Mozzarella which I had on hand. I wolfed it down and my mouth is watering for another. Yummy! Read More

Helpful

(1)

Sasha Zielsdorf

09/06/2018

store bought regular hummus and preshuto made it way to saulty. I only had one it had good potential. Read More

More Reviews

Back to Hummus and Prosciutto Wrap

All Reviews for Hummus and Prosciutto Wrap

- of Reviews

Hummus and Prosciutto Wrap

Servings Per Recipe: 4
Calories: 344.9

% Daily Value *

protein: 40 %

carbohydrates: 8 %

dietary fiber: 57 %

sugars:

fat: 36 %

saturated fat: 35 %

cholesterol: 12 %

vitamin a iu: 21 %

niacin equivalents: 26 %

vitamin b6: 18 %

vitamin c: 28 %

folate: 21 %

calcium: 25 %

iron: 8 %

magnesium: 19 %

potassium: 16 %

sodium: 35 %

thiamin: 17 %

calories from fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Hummus and Prosciutto Wrap

1 of 20

All Reviews

Love2cook32

05/20/2012

What a healthy and filling sandwich. You could also use roast beef or even turkey or ham for the meat. I would also use fresh spinach instead of lettuce for the added health beneifts.

Helpful

(5)

Ron

05/19/2012

My girlfriend says it's the best wrap she's had & gives it a '5' - I give it a '4'. For sure the proscuitto tastes better cooked up over raw. Overall a very tasty (love hummus) and easy to prep wrap.

Helpful

(4)

Stacy McVay

07/12/2011

Great Sandwich!

Helpful

(3)

dew

06/10/2010

MMmmm delicious!

Helpful

(3)

SusanF_VT

10/12/2014

Helpful

(2)

hvlastak

06/25/2012

watch the salt with the prosciutto

Helpful

(2)

Elizabeth

03/04/2012

Delicious combination of flavors! Made the recipe as written - doubled the recipe and enjoyed the wraps for lunch the second day. Thanks for a great recipe!

Helpful

(2)

Sara Furgeson

06/29/2016

I love this wrap. When it's hot I fry the meat on the stove top and melt the cheese by placing a lid over the pan. I also like to add sun-dried tomatoes if I have them.

Helpful

(2)

alice

07/27/2011

Helpful

(1)

Sasha Zielsdorf

09/06/2018

store bought regular hummus and preshuto made it way to saulty. I only had one it had good potential.

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Stacy McVay

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Hummus and Prosciutto Wrap

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Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (20)

Most helpful positive review

Most helpful critical review

All Reviews for Hummus and Prosciutto Wrap

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Include these ingredients

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Hummus and Prosciutto Wrap

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (20)

Most helpful positive review

Most helpful critical review

All Reviews for Hummus and Prosciutto Wrap