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Hummus and Prosciutto Wrap

Chris Galbraith

"It's a healthy wrap using hummus as the dressing, with oven-crisped prosciutto and vegetables."
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Ingredients

23 m servings 345 cals
Original recipe yields 4 servings (4 wraps)

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  2. Arrange the prosciutto slices on the baking sheet so they don't touch, and bake them in the preheated oven until crisp, 6 to 8 minutes. Remove from the oven, and let cool.
  3. Stack the tortillas on a plate and microwave them on High until warmed and pliable, 20 to 30 seconds.
  4. Spread each tortilla with 2 tablespoons of hummus spread, and top each with 3 slices of crisped prosciutto per wrap. Place a slice of mozzarella cheese on top of the prosciutto, and spread 1/4 of the avocado slices per wrap on the cheese. Top each wrap with 1 sliced tomato and about 1/4 cup of torn lettuce leaves.
  5. Fold the bottom of each tortilla up about 2 inches to enclose the filling, and roll the wrap tightly into a compact cylinder.

Nutrition Facts


Per Serving: 345 calories; 23.4 g fat; 24 g carbohydrates; 20 g protein; 37 mg cholesterol; 880 mg sodium. Full nutrition

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Reviews

Read all reviews 14
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What a healthy and filling sandwich. You could also use roast beef or even turkey or ham for the meat. I would also use fresh spinach instead of lettuce for the added health beneifts.

My girlfriend says it's the best wrap she's had & gives it a '5' - I give it a '4'. For sure, the proscuitto tastes better cooked up over raw. Overall, a very tasty (love hummus) and easy to pre...

Great Sandwich!

MMmmm delicious!

I love this wrap. When it's hot, I fry the meat on the stove top and melt the cheese by placing a lid over the pan. I also like to add sun-dried tomatoes, if I have them.

tasty sandwich. will keep in the rotation for sure. BTW, the person who reviewed "Watch the salt" that is not a review! yes, the sandwich comes in a bit high for salt, but if you make your o...

Delicious combination of flavors! Made the recipe as written - doubled the recipe and enjoyed the wraps for lunch the second day. Thanks for a great recipe!

watch the salt with the prosciutto

Delicious! So easy to prepare and very tasty. I followed the recipe almost exactly. I didn't crisp the Prosciutto. I added some slices of yellow pepper for the crunch factor. I used grated Mozza...