Home
Recipes
Meat and Poultry Recipes
Pork
Hummus and Prosciutto Wrap

Hummus and Prosciutto Wrap

Name: Hummus and Prosciutto Wrap
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 4 wraps
Ingredients: 12 thin slices prosciutto; 4 10-inch low carb whole wheat tortillas; ½ cup hummus spread, divided; 4 slices mozzarella cheese; 1 avocado - peeled, pitted, and sliced - divided; 4 small tomatoes, sliced; 1 cup torn lettuce leaves, divided

Rating: 4.66 stars

29 Ratings
20 Reviews
3 Photos

It's a healthy wrap using hummus as the dressing, with oven-crisped prosciutto and vegetables.

By Chris Galbraith

Gallery

Watch

Recipe Summary

prep:

15 mins

cook:

8 mins

total:

23 mins

Servings:

Yield:

4 wraps

Nutrition Info

Ingredients

Original recipe yields 4 servings

The ingredient list now reflects the servings specified

12 thin slices prosciutto
4 10-inch low carb whole wheat tortillas
½ cup hummus spread, divided
4 slices mozzarella cheese
1 avocado - peeled, pitted, and sliced - divided
4 small tomatoes, sliced
1 cup torn lettuce leaves, divided

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

Advertisement
Step 2

Arrange the prosciutto slices on the baking sheet so they don't touch, and bake them in the preheated oven until crisp, 6 to 8 minutes. Remove from the oven, and let cool.
Step 3

Stack the tortillas on a plate and microwave them on High until warmed and pliable, 20 to 30 seconds.
Step 4

Spread each tortilla with 2 tablespoons of hummus spread, and top each with 3 slices of crisped prosciutto per wrap. Place a slice of mozzarella cheese on top of the prosciutto, and spread 1/4 of the avocado slices per wrap on the cheese. Top each wrap with 1 sliced tomato and about 1/4 cup of torn lettuce leaves.
Step 5

Fold the bottom of each tortilla up about 2 inches to enclose the filling, and roll the wrap tightly into a compact cylinder.

Nutrition Facts

Per Serving:

345 calories; protein 20g; carbohydrates 24g; fat 23.4g; cholesterol 36.6mg; sodium 880.4mg. Full Nutrition

Reviews (20)

Most helpful positive review

Love2cook32

05/20/2012

What a healthy and filling sandwich. You could also use roast beef or even turkey or ham for the meat. I would also use fresh spinach instead of lettuce for the added health beneifts. Read More

Helpful

(5)

Most helpful critical review

Sasha Zielsdorf

09/06/2018

store bought regular hummus and preshuto made it way to saulty. I only had one it had good potential. Read More

29 Ratings

5 star values: 22
4 star values: 5
3 star values: 1
2 star values: 1
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Love2cook32

05/20/2012

What a healthy and filling sandwich. You could also use roast beef or even turkey or ham for the meat. I would also use fresh spinach instead of lettuce for the added health beneifts. Read More

Helpful

(5)

Ron

05/19/2012

My girlfriend says it's the best wrap she's had & gives it a '5' - I give it a '4'. For sure the proscuitto tastes better cooked up over raw. Overall a very tasty (love hummus) and easy to prep wrap. Read More

Helpful

(4)

Stacy McVay

07/12/2011

Great Sandwich! Read More

Helpful

(3)

dew

06/10/2010

MMmmm delicious! Read More

Helpful

(3)

SusanF_VT

10/12/2014

tasty sandwich. will keep in the rotation for sure. BTW the person who reviewed "Watch the salt" that is not a review! yes the sandwich comes in a bit high for salt but if you make your own hummus that helps cut down a bit and if nothing else is salted in the wrap than you know the only salt is coming from the prosciutto. I will add some red onion next time. I used a spring mix of dark lettuces and I used only 2 slices for each wrap; only because I make another sandwich which calls for 3 and we like it better with 2--just a personal preference. And as we are getting to the point of not getting farm fresh veggies good tomatoes are harder to come by. I will try this with roasted red peppers! Read More

Helpful

(2)

hvlastak

06/25/2012

watch the salt with the prosciutto Read More

Helpful

(2)

Elizabeth

03/04/2012

Delicious combination of flavors! Made the recipe as written - doubled the recipe and enjoyed the wraps for lunch the second day. Thanks for a great recipe! Read More

Helpful

(2)

Sara Furgeson

06/29/2016

I love this wrap. When it's hot I fry the meat on the stove top and melt the cheese by placing a lid over the pan. I also like to add sun-dried tomatoes if I have them. Read More

Helpful

(2)

alice

07/27/2011

Delicious! So easy to prepare and very tasty. I followed the recipe almost exactly. I didn't crisp the Prosciutto. I added some slices of yellow pepper for the crunch factor. I used grated Mozzarella which I had on hand. I wolfed it down and my mouth is watering for another. Yummy! Read More

Helpful

(1)

Sasha Zielsdorf

09/06/2018

store bought regular hummus and preshuto made it way to saulty. I only had one it had good potential. Read More

More Reviews

Back to Hummus and Prosciutto Wrap

All Reviews for Hummus and Prosciutto Wrap

- of Reviews

Hummus and Prosciutto Wrap

Servings Per Recipe: 4
Calories: 344.9

% Daily Value *

protein: 40 %

carbohydrates: 8 %

dietary fiber: 57 %

sugars:

fat: 36 %

saturated fat: 35 %

cholesterol: 12 %

vitamin a iu: 21 %

niacin equivalents: 26 %

vitamin b6: 18 %

vitamin c: 28 %

folate: 21 %

calcium: 25 %

iron: 8 %

magnesium: 19 %

potassium: 16 %

sodium: 35 %

thiamin: 17 %

calories from fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Hummus and Prosciutto Wrap

1 of 20

All Reviews

Love2cook32

05/20/2012

What a healthy and filling sandwich. You could also use roast beef or even turkey or ham for the meat. I would also use fresh spinach instead of lettuce for the added health beneifts.

Helpful

(5)

Ron

05/19/2012

My girlfriend says it's the best wrap she's had & gives it a '5' - I give it a '4'. For sure the proscuitto tastes better cooked up over raw. Overall a very tasty (love hummus) and easy to prep wrap.

Helpful

(4)

Stacy McVay

07/12/2011

Great Sandwich!

Helpful

(3)

dew

06/10/2010

MMmmm delicious!

Helpful

(3)

SusanF_VT

10/12/2014

Helpful

(2)

hvlastak

06/25/2012

watch the salt with the prosciutto

Helpful

(2)

Elizabeth

03/04/2012

Delicious combination of flavors! Made the recipe as written - doubled the recipe and enjoyed the wraps for lunch the second day. Thanks for a great recipe!

Helpful

(2)

Sara Furgeson

06/29/2016

I love this wrap. When it's hot I fry the meat on the stove top and melt the cheese by placing a lid over the pan. I also like to add sun-dried tomatoes if I have them.

Helpful

(2)

alice

07/27/2011

Helpful

(1)

Sasha Zielsdorf

09/06/2018

store bought regular hummus and preshuto made it way to saulty. I only had one it had good potential.

1 of 3 Hummus and Prosciutto Wrap

Mahsa Ra

2 of 3 Hummus and Prosciutto Wrap

Chelsea Lauzun

3 of 3 Hummus and Prosciutto Wrap

Stacy McVay

Add Photo

Hummus and Prosciutto Wrap

Rate this recipe Your rating Couldn't eat it Didn't like it It was OK Liked it Loved it

Thanks for adding your feedback.

Congrats! You saved Hummus and Prosciutto Wrap to your Favorites

Hummus and Prosciutto Wrap

15 Instant Pot Recipes to Power You Through Whole30

20 Meatless Monday Ideas That Everyone Will Love

17 Blended Soups You Can Make Tonight

Hummus and Prosciutto Wrap

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (20)

Most helpful positive review

Most helpful critical review

All Reviews for Hummus and Prosciutto Wrap

Account

More

Account

More

Hummus and Prosciutto Wrap

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (20)

Most helpful positive review

Most helpful critical review

All Reviews for Hummus and Prosciutto Wrap