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Mediterranean Spice Rub

Rated as 3.73 out of 5 Stars

"This spice rub is perfect for lamb, chicken or beef. It can be used for satay or kabobs."
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Ingredients

5 m servings 22 cals
Original recipe yields 8 servings (1 /2 cup)

Directions

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  • Prep

  • Ready In

  1. Prepare the spice rub by stirring together the salt, coriander, cinnamon, cumin, nutmeg, and pepper in a small bowl. Store at room temperature in an airtight container.
  2. To use, coat meat liberally with the spice mix, and refrigerate at least 30 minutes before grilling or roasting as desired.

Nutrition Facts


Per Serving: 22 calories; 0.9 g fat; 3.6 g carbohydrates; 0.6 g protein; 0 mg cholesterol; 1746 mg sodium. Full nutrition

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Reviews

Read all reviews 6
  1. 11 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

I got this recipe from a Indian friend of mine. I really enjoy it on lamb.

Most helpful critical review

Don't bother. The cinnamon is so overpowering that its all you taste. Pretty one dimensional. Plus, its too confusing to your pallet. I kept tasting apple pie spices but trying to make it right ...

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Don't bother. The cinnamon is so overpowering that its all you taste. Pretty one dimensional. Plus, its too confusing to your pallet. I kept tasting apple pie spices but trying to make it right ...

I got this recipe from a Indian friend of mine. I really enjoy it on lamb.

This is a really good starting point. I didnt measure anything. I used my judgement as to how much I wanted of each spice and went from there. It turned out great! I used it as a rub for some gy...

The critical review (by TinHouston) and the positive one (by ak04) were both very helpful. My favorite Mediterranean place shut down and I have always wondered what spices they used for their m...

Way to much salt.

Best rub for lamb!