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My review
Mediterranean Spice Rub
Spartan1977
"This spice rub is perfect for lamb, chicken or beef. It can be used for satay or kabobs."
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Ingredients
5 m servings 22 calsOriginal recipe yields 8 servings (1 /2 cup)
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Directions
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Prep
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Ready In
- Prepare the spice rub by stirring together the salt, coriander, cinnamon, cumin, nutmeg, and pepper in a small bowl. Store at room temperature in an airtight container.
- To use, coat meat liberally with the spice mix, and refrigerate at least 30 minutes before grilling or roasting as desired.
Nutrition Facts
Per Serving: 22 calories; 0.9 g fat; 3.6 g carbohydrates; 0.6 g protein; 0 mg cholesterol; 1746 mg sodium. Full nutrition
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Reviews
Read all reviews 610 Ratings
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Most helpful positive review
4/22/2009
I got this recipe from a Indian friend of mine. I really enjoy it on lamb.
Most helpful critical review
7/11/2009
Don't bother. The cinnamon is so overpowering that its all you taste. Pretty one dimensional. Plus, its too confusing to your pallet. I kept tasting apple pie spices but trying to make it right ...
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7/11/2009
Don't bother. The cinnamon is so overpowering that its all you taste. Pretty one dimensional. Plus, its too confusing to your pallet. I kept tasting apple pie spices but trying to make it right ...
4/22/2009
I got this recipe from a Indian friend of mine. I really enjoy it on lamb.
4/19/2011
This is a really good starting point. I didnt measure anything. I used my judgement as to how much I wanted of each spice and went from there. It turned out great! I used it as a rub for some gy...
3/13/2014
The critical review (by TinHouston) and the positive one (by ak04) were both very helpful. My favorite Mediterranean place shut down and I have always wondered what spices they used for their m...