Mediterranean Spice Rub


This spice rub is perfect for lamb, chicken or beef. It can be used for satay or kabobs.

Mediterranean Spice Rub
Prep Time:
5 mins
Total Time:
5 mins
1 /2 cup


  • 2 tablespoons salt

  • 2 tablespoons ground coriander

  • 2 tablespoons ground cinnamon

  • 1 tablespoon ground cumin

  • 1 tablespoon ground nutmeg

  • 1 tablespoon black pepper


  1. Prepare the spice rub by stirring together the salt, coriander, cinnamon, cumin, nutmeg, and pepper in a small bowl. Store at room temperature in an airtight container.

  2. To use, coat meat liberally with the spice mix, and refrigerate at least 30 minutes before grilling or roasting as desired.

Nutrition Facts (per serving)

22 Calories
1g Fat
4g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 22
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Sodium 1746mg 76%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 8%
Total Sugars 0g
Protein 1g
Vitamin C 0mg 2%
Calcium 42mg 3%
Iron 1mg 6%
Potassium 35mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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