Southwestern Summer Salad


This salad calls for fresh vine ripened tomatoes, lime juice and cilantro.

Prep Time:
15 mins
Total Time:
15 mins
4 servings


  • 4 large tomatoes, sliced

  • 1 tablespoon lime juice

  • 2 tablespoons extra virgin olive oil

  • ¼ teaspoon ground cumin

  • ¼ teaspoon fennel seed

  • 1 dried red chile pepper

  • 2 tablespoons chopped fresh cilantro

  • salt and pepper to taste


  1. Arrange tomato slices on a platter; sprinkle with lime juice.

  2. Warm oil in a small pan over moderate heat. Add cumin, fennel and chili pepper; cook for 30 seconds. Remove from heat, discard pod and cool.

  3. Spoon seasoned oil over tomatoes, sprinkle with cilantro, salt and pepper.

Nutrition Facts (per serving)

96 Calories
7g Fat
8g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 96
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Sodium 10mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 8%
Total Sugars 5g
Protein 2g
Vitamin C 25mg 124%
Calcium 23mg 2%
Iron 1mg 3%
Potassium 450mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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