Chinese Chicken Fried Rice I

4.3
(420)

Chicken fried rice, just like they serve in the restaurants! A stir fry with chicken, rice, soy sauce and veggies like peas, carrots, celery and bell peppers. This is something my sister just sort of whipped up one day. It's very good!

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Prep Time:
25 mins
Cook Time:
15 mins
Total Time:
40 mins
Servings:
7
Yield:
6 to 8 servings

Ingredients

  • ½ tablespoon sesame oil

  • 1 onion

  • 1 ½ pounds cooked, cubed chicken meat

  • 2 tablespoons soy sauce

  • 2 large carrots, diced

  • 2 stalks celery, chopped

  • 1 large red bell pepper, diced

  • ¾ cup fresh pea pods, halved

  • ½ large green bell pepper, diced

  • 6 cups cooked white rice

  • 2 eggs

  • cup soy sauce

Directions

  1. Heat oil in a large skillet over medium heat. Add onion and saute until soft, then add chicken and 2 tablespoons soy sauce and stir-fry for 5 to 6 minutes.

  2. Stir in carrots, celery, red bell pepper, pea pods and green bell pepper and stir-fry another 5 minutes. Then add rice and stir thoroughly.

  3. Finally, stir in scrambled eggs and 1/3 cup soy sauce, heat through and serve hot.

Nutrition Facts (per serving)

425 Calories
10g Fat
48g Carbs
35g Protein
Nutrition Facts
Servings Per Recipe 7
Calories 425
% Daily Value *
Total Fat 10g 12%
Saturated Fat 3g 13%
Cholesterol 134mg 45%
Sodium 1060mg 46%
Total Carbohydrate 48g 17%
Dietary Fiber 3g 11%
Total Sugars 4g
Protein 35g
Vitamin C 48mg 242%
Calcium 60mg 5%
Iron 4mg 21%
Potassium 504mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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