Rice with Black Beans

Name: Rice with Black Beans
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 onion, chopped; 1 tablespoon vegetable oil; 1 (14.5 ounce) can stewed tomatoes; 1 (15 ounce) can black beans, undrained; 0.5 teaspoon dried oregano; 0.5 teaspoon garlic powder; 1 cup instant white rice

4.2

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Good rice, beans, and tomato dish that takes about 20 minutes to prepare.

Recipe by Rebecca Tally

Updated on August 22, 2022

10

Prep Time:

5 mins

Cook Time:

15 mins

Total Time:

20 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 onion, chopped
1 tablespoon vegetable oil
1 (14.5 ounce) can stewed tomatoes
1 (15 ounce) can black beans, undrained
½ teaspoon dried oregano
½ teaspoon garlic powder
1 cup instant white rice

Directions

In a large saucepan, cook and stir onion in oil until tender and translucent, but not brown. Add tomatoes, beans, oregano and garlic powder. Bring to boil. Stir in rice, return mixture to a boil. Reduce heat to simmer, and cover.
Let mixture simmer for 5 minutes. Remove pan from heat and let stand 5 minutes before serving.

Nutrition Facts (per serving)

80	Calories
2g	Fat
14g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 80
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0g	2%
Sodium 114mg	5%
Total Carbohydrate 14g	5%
Dietary Fiber 1g	4%
Total Sugars 2g
Protein 2g
Vitamin C 5mg	26%
Calcium 25mg	2%
Iron 2mg	8%
Potassium 132mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.