Scallop Scampi

4.2
(281)

Scallop Scampi is a healthy and delicious recipe with lots of taste. Serve with crusty bread and a green salad, if desired. If you like a thicker sauce, you can add a teaspoon of corn starch at the end.

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Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 4 tablespoons margarine

  • 3 cloves garlic, minced

  • 1 large onion, minced

  • ½ cup dry white wine

  • 1 teaspoon salt

  • ¼ teaspoon ground black pepper

  • ½ cup grated Romano cheese

  • 1 (10.75 ounce) can chicken broth

  • 1 pound bay scallops

  • 1 pound linguine pasta

  • ¼ cup chopped fresh parsley

Directions

  1. In a large skillet, melt margarine over medium heat and saute garlic and onion until translucent. Add wine, salt, ground black pepper and 1/4 cup cheese.

  2. Add chicken broth and scallops; increase heat and boil rapidly for 7 to 8 minutes.

  3. Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

  4. Reduce heat for scallop mixture and add parsley; place sauce on top of linguine. Sprinkle with remaining cheese; serve.

Nutrition Facts (per serving)

361 Calories
9g Fat
44g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 361
% Daily Value *
Total Fat 9g 12%
Saturated Fat 3g 13%
Cholesterol 31mg 10%
Sodium 799mg 35%
Total Carbohydrate 44g 16%
Dietary Fiber 3g 10%
Total Sugars 1g
Protein 21g
Vitamin C 4mg 22%
Calcium 156mg 12%
Iron 4mg 21%
Potassium 382mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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