Good Morning Wrap


This is an excellent breakfast wrap! It's a great fresh breakfast that tastes best with vanilla granola and fresh pineapple.

Prep Time:
10 mins
Total Time:
10 mins
2 wraps


  • 2 (10 inch) flour tortillas

  • 1 cup cottage cheese, divided

  • 1 cup chopped fresh pineapple, divided

  • ½ cup granola cereal, divided

  • 2 tablespoons brown sugar, divided

  • 2 bananas, sliced lengthwise


  1. Place the tortillas into a microwave oven, and heat on high until warmed and pliable, 10 to 15 seconds.

  2. Spread each tortilla with cottage cheese and pineapple, sprinkle with granola cereal and brown sugar, and top with a sliced banana.

  3. Fold the top and bottom of each tortilla down, enclosing the filling, and roll the wrap tightly into a compact cylinder. Slice each wrap in half across the middle to serve.

Nutrition Facts (per serving)

681 Calories
18g Fat
106g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 681
% Daily Value *
Total Fat 18g 23%
Saturated Fat 6g 30%
Cholesterol 17mg 6%
Sodium 914mg 40%
Total Carbohydrate 106g 39%
Dietary Fiber 9g 33%
Total Sugars 44g
Protein 26g
Vitamin C 50mg 251%
Calcium 210mg 16%
Iron 4mg 24%
Potassium 898mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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