Thirty Minute Meal

Name: Thirty Minute Meal
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound ground beef; 1 onion, chopped; 1 medium head cabbage, shredded; 1 (10.75 ounce) can condensed tomato soup; 1.75 cups water; salt and pepper to taste

4.0

(102)

87 Reviews

4 Photos

This meal is fast and inexpensive, yet it's very filling. It combines ground beef with cabbage in a tomato base. I like to serve it with corn and bread.

Recipe by Tina

Updated on July 14, 2022

4

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 pound ground beef
1 onion, chopped
1 medium head cabbage, shredded
1 (10.75 ounce) can condensed tomato soup
1 ¾ cups water
salt and pepper to taste

Directions

In a large pot over medium high heat, combine ground beef and onion. Saute for 10 minutes, until beef is browned and onion is tender.
Add the cabbage, soup, water and salt and pepper to taste. Mix together well and reduce heat to low. Cover and simmer for 20 minutes, until cabbage is at desired tenderness.

Nutrition Facts (per serving)

314	Calories
21g	Fat
17g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 314
% Daily Value *
Total Fat 21g	27%
Saturated Fat 8g	42%
Cholesterol 64mg	21%
Sodium 361mg	16%
Total Carbohydrate 17g	6%
Dietary Fiber 4g	15%
Total Sugars 9g
Protein 16g
Vitamin C 84mg	419%
Calcium 76mg	6%
Iron 3mg	16%
Potassium 563mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.