Taco Dip


This taco dip recipe is simple and scrumptious. It's delicious even when I use low-fat Cheddar and low-fat sour cream! Serve with baked tortilla chips for dipping.

Prep Time:
10 mins
Total Time:
10 mins


  • 1 (16 ounce) container nonfat sour cream

  • 1 (8 ounce) package cream cheese, softened

  • 1 (1.25 ounce) package taco seasoning mix

  • ¼ head iceberg lettuce - rinsed, dried, and shredded

  • 1 cup shredded Cheddar cheese

  • 3 medium chopped tomatoes

  • 1 medium green bell pepper, chopped

  • 1 (2.25 ounce) can black olives, drained


  1. Mix sour cream, cream cheese, and taco seasoning together in a medium bowl until smooth. Spread mixture in a 9- or 10-inch round serving dish.

  2. Top with shredded lettuce, then sprinkle Cheddar cheese, tomatoes, bell pepper, and black olives on top.

    Taco Dip I
    Photo by Tricia Winterle Jaeger.

Nutrition Facts (per serving)

78 Calories
5g Fat
5g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 25
Calories 78
% Daily Value *
Total Fat 5g 6%
Saturated Fat 3g 15%
Cholesterol 17mg 6%
Sodium 204mg 9%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 1%
Total Sugars 2g
Protein 3g
Vitamin C 6mg 30%
Calcium 67mg 5%
Iron 0mg 2%
Potassium 66mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love