Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Cold Cheese Dip Recipes Taco Dip 4.7 (435) 312 Reviews 40 Photos This taco dip recipe is simple and scrumptious. It's delicious even when I use low-fat Cheddar and low-fat sour cream! Serve with baked tortilla chips for dipping. Recipe by Rose Starkowicz Updated on December 5, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 40 40 40 40 Prep Time: 10 mins Total Time: 10 mins Servings: 25 Jump to Nutrition Facts Ingredients 1 (16 ounce) container nonfat sour cream 1 (8 ounce) package cream cheese, softened 1 (1.25 ounce) package taco seasoning mix ¼ head iceberg lettuce - rinsed, dried, and shredded 1 cup shredded Cheddar cheese 3 medium chopped tomatoes 1 medium green bell pepper, chopped 1 (2.25 ounce) can black olives, drained Directions Mix sour cream, cream cheese, and taco seasoning together in a medium bowl until smooth. Spread mixture in a 9- or 10-inch round serving dish. Top with shredded lettuce, then sprinkle Cheddar cheese, tomatoes, bell pepper, and black olives on top. Photo by Tricia Winterle Jaeger. I Made It Print Nutrition Facts (per serving) 78 Calories 5g Fat 5g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 25 Calories 78 % Daily Value * Total Fat 5g 6% Saturated Fat 3g 15% Cholesterol 17mg 6% Sodium 204mg 9% Total Carbohydrate 5g 2% Dietary Fiber 0g 1% Total Sugars 2g Protein 3g Vitamin C 6mg 30% Calcium 67mg 5% Iron 0mg 2% Potassium 66mg 1% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved