Name: Date Oat Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12 muffins
Ingredients: 1 cup all-purpose flour; 2 teaspoons baking powder; ½ teaspoon baking soda; ½ teaspoon salt; 1 cup rolled oats; 1 cup milk; ⅓ cup packed brown sugar; 2 egg whites; ⅓ cup butter, melted; ¼ cup applesauce; ½ cup chopped pitted dates

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a muffin pan or line with paper muffin liners.

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Step 2

In a large bowl, sift together flour, baking powder, baking soda and salt. Stir in the oats, milk, sugar, egg whites, butter, applesauce and dates; mix just to combine. Spoon batter into prepared muffin cups.
Step 3

Bake at 350 degrees F (175 degrees C) for 30 minutes or until a toothpick inserted into a muffin comes out clean.

Nutrition Facts

Per Serving:

165 calories; protein 3.5g; carbohydrates 24.9g; fat 6.1g; cholesterol 15.2mg; sodium 287mg. Full Nutrition

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Ingredients

Directions

Nutrition Facts