Rating: 4 stars
121 Ratings
  • 5 star values: 58
  • 4 star values: 45
  • 3 star values: 10
  • 2 star values: 6
  • 1 star values: 2

This dish is a favorite with my family. The sesame flavor is enhanced with orange and ginger. Great served with rice and broccoli.

Recipe Summary

cook:
10 mins
additional:
30 mins
total:
50 mins
prep:
10 mins
Servings:
6
Yield:
6 fillets
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Stir the orange juice, soy sauce, sesame oil, sugar, garlic, and ginger in a 9x13 inch baking dish until combined. Add the tilapia fillets, turning once to evenly coat. Cover the dish with plastic wrap, and marinate in the refrigerator at least 30 minutes.

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  • Preheat an oven to 425 degrees F (220 degrees C).

  • Remove the plastic wrap, and bake in the preheated oven until the fish flakes easily with a fork, 9 to 11 minutes.

Nutrition Facts

207 calories; protein 23.8g; carbohydrates 2.8g; fat 10.6g; cholesterol 41.4mg; sodium 673.2mg. Full Nutrition
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