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My review
Tasty Sesame Tilapia
Nancy
"This dish is a favorite with my family. The sesame flavor is enhanced with orange and ginger. Great served with rice and broccoli."
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Ingredients
50 m servings 207 calsOriginal recipe yields 6 servings (6 fillets)
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Directions
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- Stir the orange juice, soy sauce, sesame oil, sugar, garlic, and ginger in a 9x13 inch baking dish until combined. Add the tilapia fillets, turning once to evenly coat. Cover the dish with plastic wrap, and marinate in the refrigerator at least 30 minutes.
- Preheat an oven to 425 degrees F (220 degrees C).
- Remove the plastic wrap, and bake in the preheated oven until the fish flakes easily with a fork, 9 to 11 minutes.
Nutrition Facts
Per Serving: 207 calories; 10.6 g fat; 2.8 g carbohydrates; 23.8 g protein; 41 mg cholesterol; 673 mg sodium. Full nutrition
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Reviews
Read all reviews 84119 Ratings
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Most helpful positive review
3/10/2009
Wow, this tasted even better than expected. I added toasted sesame seeds and sliced scallions on top of the fish to serve. Also, I stirred in about 1 tbsp cornstarch to the marinade after I took...
Most helpful critical review
10/28/2009
I followed recipe exactly and the flavor wasn't as appealing to me. The sesame oil overpowered all other flavors. Will probably not make again.
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3/10/2009
Wow, this tasted even better than expected. I added toasted sesame seeds and sliced scallions on top of the fish to serve. Also, I stirred in about 1 tbsp cornstarch to the marinade after I took...
3/5/2009
The original version of this recipe is worthy of 4 stars, but by adding toasted sesame seeds and some Thai red chili paste it easily becomes a 5 star recipe.
3/19/2009
Such an easy and flavorful recipe. I didn't have orange juice and substituted with apple juice. I also used fresh ginger (grated and squeezed the juices out)and it tasted awesome. I intend to ma...
2/24/2009
This is a great recipe! It was quick, easy, and delicious! It will be something that I make often.
6/12/2009
I'm always looking for new fish recipes, and my husband and I both agree that this one is a keeper! Great for an Asian-themed meal; served it with Jasmine rice, sweet-cooked carrots, and steame...
7/2/2010
I knew I was going to love this recipe and I was right. Anything with soy sauce and sesame oil gets my attention right away. I made the marinate first thing in the morning and had this for dinne...
3/17/2009
Absolutely wonderful! I love how the fish came out so moist and light. I cooked the fish for only 9 minutes and I think if you cook it longer than that, your fish will come out a little over coo...
3/5/2012
WOW! What a recipe. My girlfriend and I loved it. Will become a regular in our household. I read quite a few of the reviews and did what most others did. Cut the soy sauce and sesame oil in half...