Quick and Easy Dip


This easy Mexican-style dip is four layers of fun: refried beans, sour cream, salsa, and shredded cheese. It takes only a few minutes to make, and it's so good — it might only take a few minutes for it to disappear! Top with tomatoes and scallions if desired. Serve with corn tortilla chips.

Prep Time:
5 mins
Total Time:
5 mins


  • 1 (16 ounce) can refried beans

  • 1 (8 ounce) container sour cream

  • 1 (8 ounce) jar medium salsa

  • 2 cups shredded Cheddar-Monterey Jack cheese blend


  1. Spread refried beans in the bottom of a casserole dish. Layer sour cream over top, followed by salsa, and then shredded cheese.

Nutrition Facts (per serving)

147 Calories
10g Fat
8g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 147
% Daily Value *
Total Fat 10g 13%
Saturated Fat 7g 34%
Cholesterol 28mg 9%
Sodium 347mg 15%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 8%
Total Sugars 1g
Protein 7g
Vitamin C 3mg 14%
Calcium 40mg 3%
Iron 1mg 4%
Potassium 182mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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