Rating: 4.5 stars
12 Ratings
  • 5 star values: 6
  • 4 star values: 5
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

Talk about a yummy way to get your children to eat fruits and nuts. They'll love the dried fruit and they'll never know it's good for them too.

Recipe Summary

prep:
10 mins
cook:
1 hr
additional:
2 hrs
total:
3 hrs 10 mins
Servings:
16
Yield:
16 bars
Advertisement

Ingredients

16
Original recipe yields 16 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat an oven to 275 degrees F (135 degrees C). Lightly grease a 9-inch square baking dish.

    Advertisement
  • Grind the almonds, sesame seeds, sunflower seeds, and oats in a food processor until they resemble a coarse meal. Stir the ground mixture in a bowl with the cranberries, blueberries, maple syrup, and cinnamon until evenly combined. Moisten your hands with water and press the mixture into the prepared pan.

  • Bake in the preheated oven until toasted, about 1 hour until toasted. Cool completely in the baking dish. Cut into 16 bars. Store in an airtight container at room temperature up to 1 week.

Nutrition Facts

196 calories; protein 4.7g; carbohydrates 27.2g; fat 9g; sodium 4.9mg. Full Nutrition
Advertisement