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My review
Blueberry-Almond Energy Bars
Mommyto3
"Talk about a yummy way to get your children to eat fruits and nuts. They'll love the dried fruit and they'll never know it's good for them too."
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Ingredients
3 h 10 m servings 196 calsOriginal recipe yields 16 servings (16 bars)
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- US
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Directions
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Prep
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Cook
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Ready In
- Preheat an oven to 275 degrees F (135 degrees C). Lightly grease a 9-inch square baking dish.
- Grind the almonds, sesame seeds, sunflower seeds, and oats in a food processor until they resemble a coarse meal. Stir the ground mixture in a bowl with the cranberries, blueberries, maple syrup, and cinnamon until evenly combined. Moisten your hands with water and press the mixture into the prepared pan.
- Bake in the preheated oven until toasted, about 1 hour until toasted. Cool completely in the baking dish. Cut into 16 bars. Store in an airtight container at room temperature up to 1 week.
Nutrition Facts
Per Serving: 196 calories; 9 g fat; 27.2 g carbohydrates; 4.7 g protein; 0 mg cholesterol; 5 mg sodium. Full nutrition
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Reviews
Read all reviews 1012 Ratings
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Most helpful positive review
6/1/2010
Overall pretty good. You must let them cool in the pan completely before cutting, and they will stay together.
Most helpful critical review
7/22/2010
I really wanted to like these because I've been looking for a good recipe for energy bars. However, I thought they were relatively tasteless. They aren't cheap to make either. Before I put th...
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6/1/2010
Overall pretty good. You must let them cool in the pan completely before cutting, and they will stay together.
10/2/2009
They stay together pretty well compared to other homemade bars. I didn't have enough blueberries so I had to substitute with dried dates. I don't cared too much for the maple syrup taste so I ...
8/23/2009
This recipe has been a really great starting point for us to experiment with. From here we've changed what fruits are included, how much syrup to add, and other small changes too. It's great!
8/18/2010
These were great! I substituted pumpkin seeds for the sesame and sunflower seeds, added honey, vanilla, wheat germ, flax seed and greek yogurt and baked them in mini muffin pan—they are great f...
4/22/2010
Easy to make and tasty. I needed to use up some 1/2 eaten bags of almonds, dried cranberries and blueberries. This worked great. I did add some walnuts to mine because I didn't have enough alm...
7/22/2010
I really wanted to like these because I've been looking for a good recipe for energy bars. However, I thought they were relatively tasteless. They aren't cheap to make either. Before I put th...
5/16/2010
Really good bar, easy to make and very nutricious. Reminded me of the first packaged granola bars you could buy when they first came out when I was young, crunchy and maple tasting!!