Nutritional Information
Guacamole Salad
Servings Per Recipe: 8
Calories: 278.1
% Daily Value *
protein:
3.9g
8 %
carbohydrates:
21.2g
7 %
exchange other carbs:
1.5
dietary fiber:
8.3g
33 %
sugars:
3.6g
fat:
22.3g
34 %
saturated fat:
3.2g
16 %
cholesterol:
0mg
vitamin a iu:
456.5IU
9 %
niacin equivalents:
2.8mg
22 %
vitamin b6:
0.3mg
22 %
vitamin c:
17.2mg
29 %
folate:
112mcg
28 %
calcium:
22mg
2 %
iron:
1.1mg
6 %
magnesium:
43.4mg
16 %
potassium:
667.1mg
19 %
sodium:
572.1mg
23 %
thiamin:
0.2mg
15 %
calories from fat:
200.9
percent of calories from carbs:
28
percent of calories from fat:
66
percent of calories from protein:
5
percent of calories from sat fat:
9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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