Arugula and Watermelon Salad

Name: Arugula and Watermelon Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 2 (5 ounce) packages arugula; 0.5 large watermelon, seeded and cubed; 1 red onion, sliced; 1 cup crumbled feta cheese; 1.5 cups balsamic vinaigrette

4.7

(46)

32 Reviews

An interesting mix of arugula, watermelon, and feta cheese creates one great summer salad! I like sauteeing and caramelizing the onions for a sweeter salad.

Recipe by Joshua

7

Prep Time:

20 mins

Total Time:

20 mins

Servings:

12

Yield:

12 servings

Jump to Nutrition Facts

Ingredients

2 (5 ounce) packages arugula
½ large watermelon, seeded and cubed
1 red onion, sliced
1 cup crumbled feta cheese
1 ½ cups balsamic vinaigrette

Directions

Toss the arugula, watermelon, red onion, and feta cheese with the balsamic vinaigrette in a large bowl. Serve cold.

Nutrition Facts (per serving)

245	Calories
12g	Fat
34g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 245
% Daily Value *
Total Fat 12g	16%
Saturated Fat 3g	15%
Cholesterol 11mg	4%
Sodium 500mg	22%
Total Carbohydrate 34g	12%
Dietary Fiber 2g	7%
Total Sugars 26g
Protein 5g
Vitamin C 35mg	173%
Calcium 127mg	10%
Iron 1mg	7%
Potassium 527mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.