Arugula and Watermelon Salad


An interesting mix of arugula, watermelon, and feta cheese creates one great summer salad! I like sauteeing and caramelizing the onions for a sweeter salad.

Prep Time:
20 mins
Total Time:
20 mins
12 servings


  • 2 (5 ounce) packages arugula

  • ½ large watermelon, seeded and cubed

  • 1 red onion, sliced

  • 1 cup crumbled feta cheese

  • 1 ½ cups balsamic vinaigrette


  1. Toss the arugula, watermelon, red onion, and feta cheese with the balsamic vinaigrette in a large bowl. Serve cold.

Nutrition Facts (per serving)

245 Calories
12g Fat
34g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 245
% Daily Value *
Total Fat 12g 16%
Saturated Fat 3g 15%
Cholesterol 11mg 4%
Sodium 500mg 22%
Total Carbohydrate 34g 12%
Dietary Fiber 2g 7%
Total Sugars 26g
Protein 5g
Vitamin C 35mg 173%
Calcium 127mg 10%
Iron 1mg 7%
Potassium 527mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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