Habanero Hot Sauce


This habanero sauce is very hot, but for even more heat, increase the habanero peppers as desired.

Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
3 cups


  • 1 tablespoon olive oil

  • 1 cup chopped carrots

  • ½ cup chopped onion

  • 4 cloves garlic, minced

  • 5 habanero peppers, stemmed

  • 1 medium tomato

  • ¼ cup water

  • ¼ cup lime juice

  • ¼ cup white vinegar

  • salt and ground black pepper to taste


  1. Heat oil in a saucepan over medium heat. Add carrots, onion, onion, and garlic; cook and stir until onion is translucent, about 5 minutes. Remove from the heat.

  2. Transfer vegetables to a blender. Add habanero peppers, tomato, water, lime juice, and vinegar; blend until smooth. Season with salt and pepper.

  3. Transfer mixture to a saucepan and simmer over medium-low heat until a bit thicker, 3 to 5 minutes.

Nutrition Facts (per serving)

10 Calories
1g Fat
1g Carbs
0g Protein
Nutrition Facts
Servings Per Recipe 24
Calories 10
% Daily Value *
Total Fat 1g 1%
Sodium 4mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 1%
Protein 0g
Vitamin C 2mg 8%
Calcium 4mg 0%
Potassium 27mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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