Flank Steak with a Port Wine Marinade

3.6
(7)

After its been marinated you can either broil or grill it.

1
Prep Time:
20 mins
Cook Time:
10 mins
Additional Time:
1 hrs
Total Time:
1 hrs 30 mins
Servings:
8
Yield:
8 servings

Ingredients

  • ½ cup lemon juice

  • ¾ cup orange juice

  • ¼ cup honey

  • ¾ cup olive oil

  • 1 cup port wine

  • 1 (2 inch) piece fresh ginger, grated

  • 5 cloves garlic, sliced

  • 2 ½ pounds flank steak

Directions

  1. Whisk together the lemon juice, orange juice, honey, olive oil, port, ginger, and garlic in a large glass or ceramic bowl. Add the flank steak, and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator 1 hour to overnight.

  2. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.

  3. Cook the steaks until they are browned on the outside and red in the center, about 3 minutes per side. An instant-read thermometer inserted into the center should read 125 degrees F (52 degrees C). Slice the steak thinly across the grain before serving.

Editor's Note

The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

488 Calories
32g Fat
14g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 488
% Daily Value *
Total Fat 32g 41%
Saturated Fat 8g 39%
Cholesterol 58mg 19%
Sodium 80mg 3%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 1%
Total Sugars 11g
Protein 31g
Vitamin C 19mg 97%
Calcium 49mg 4%
Iron 3mg 14%
Potassium 582mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.