Chili-Roasted Kale

4.4
(53)

This recipe was adapted from one of my favorite methods of preparing broccoli and cauliflower - roasting at high heat with the bold flavor of chili powder. The result with kale is a little outrageous - fiery flavor with a unique crispy texture!

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Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 4 cups kale, washed and stems removed

  • 1 tablespoon extra-virgin olive oil

  • 1 tablespoon chili powder

  • ½ teaspoon kosher salt

Directions

  1. Preheat an oven to 400 degrees F (200 degrees C).

  2. Place the kale into a large mixing bowl, and drizzle with the olive oil. Toss until evenly coated, then sprinkle with the chili powder and kosher salt, and toss again. Spread the seasoned kale onto a baking sheet.

  3. Roast in the preheated oven for 5 minutes, then stir the kale, and continue roasting until the edges become brown and a little crispy, 5 to 8 minutes. Serve immediately.

Nutrition Facts (per serving)

70 Calories
4g Fat
8g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 70
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 289mg 13%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 3g
Vitamin C 82mg 409%
Calcium 96mg 7%
Iron 1mg 8%
Potassium 338mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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