Tropical Fruit Smoothie


A tropical smoothie blend of ripe mango, strawberries, papaya, orange juice, and ice!

Prep Time:
10 mins
Total Time:
10 mins


  • 1 mango, peeled and seeded

  • 1 papaya, peeled and seeded

  • ½ cup fresh strawberries

  • cup orange juice

  • 5 cubes ice


  1. Combine mango, papaya, strawberries, orange juice, and ice cubes in a blender; blend until smooth.

Nutrition Facts (per serving)

129 Calories
1g Fat
33g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 129
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 7mg 0%
Total Carbohydrate 33g 12%
Dietary Fiber 4g 15%
Total Sugars 25g
Protein 2g
Vitamin C 120mg 600%
Calcium 41mg 3%
Iron 0mg 2%
Potassium 505mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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