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My review
Mediterranean Quinoa Salad
Coulter
"An easy to make light salad that can be served with or without chicken for vegetarians."
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Ingredients
35 m servings 278 calsOriginal recipe yields 8 servings (4 cups)
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Directions
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- Bring the water, bouillon cubes, and garlic to a boil in a saucepan. Stir in the quinoa, reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes. Discard the garlic clove and scrape the quinoa into a large bowl.
- Gently stir the chicken, onion, bell pepper, olives, feta cheese, parsley, chives, and salt into the quinoa. Drizzle with the lemon juice, balsamic vinegar, and olive oil. Stir until evenly mixed. Serve warm or refrigerate and serve cold.
Footnotes
- Tip
- Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Nutrition Facts
Per Serving: 278 calories; 13.9 g fat; 20.1 g carbohydrates; 18.4 g protein; 45 mg cholesterol; 713 mg sodium. Full nutrition
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Reviews
Read all reviews 401555 Ratings
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Most helpful positive review
7/27/2009
Also made a couple of changes, but nothing major. Made it vegetarian, and added some chickpeas to make it more hearty. Also was out of red onion, so used regular onion instead. Excellent flavor,...
Most helpful critical review
12/31/2011
This was good but I thought the lemon flavor overpowered the other flavors in the salad. That being said, I will make this again because it's a good and healthy option for lunch.
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7/27/2009
Also made a couple of changes, but nothing major. Made it vegetarian, and added some chickpeas to make it more hearty. Also was out of red onion, so used regular onion instead. Excellent flavor,...
7/23/2010
If you are reading this review, then do yourself a favor: enjoy this recipe ASAP.
7/13/2009
You know, I always dislike those reviews that say: I changed this, I changed that, etc. HOWEVER, I am going to post one like that because I didn't have all of the ingredients necessary for the d...
3/2/2010
I thought this was a great salad! I used a red pepper instead of a green, I added diced cucumber, and I only used half of the lemon juice. I also cooked the quinoa in chicken broth like other re...
1/23/2011
I hardly ever leave reviews , but this was sooo good I had to rate it! I omitted the chicken since quinoa has a good amount of protein, as well as the salt- the feta and olives provide enough sa...
11/25/2009
I really like this recipe, i'm a vegetarian, so I did a few substitutes (I use vegetable broth, and no chicken. I also don't like olives, so I didn't use any..) The recipe was still great, and...
9/22/2009
Excellent! I adjusted the recipe: cooked quinoa in chicken broth rather than water and bouillon; eliminated the garlic and parsley; used a yellow onion rather than red and yellow bell pepper rat...
12/20/2011
O....M....G!!!!! DINNER LAST NIGHT WAS AMAZING! My husband and I LOVED this. He's not big on trying new things, but when I told him about how healthy quinoa is and had a way to make it that he'...