Quesadillas II


Fabulous recipe for all you Mexican food lovers. It is quick and easy! Serve with salsa and sour cream.

Prep Time:
20 mins
Cook Time:
7 mins
Total Time:
27 mins
10 servings


  • 1 pound skinless, boneless chicken breast halves - cut into strips

  • 1 tablespoon vegetable oil

  • 1 onion, sliced into strips

  • 2 tablespoons salsa

  • 10 (10 inch) flour tortillas

  • 2 cups shredded Cheddar-Monterey Jack cheese blend


  1. Preheat oven to 350 degrees F (175 degrees C). Spray a cookie sheet with non-stick cooking spray.

  2. In a large skillet, fry the chicken strips in vegetable oil until they are no longer pink. Add the onions and fry (stirring constantly) until they are translucent. Mix in the salsa (you may want to add more to taste).

  3. Place the tortillas between two damp paper towels and microwave on high for 1 minute.

  4. Fill half of 1 tortilla with the chicken mixture and cheese, then fold the tortilla over the full half. Repeat with remaining tortillas and filling. Arrange the quesadillas on a cookie sheet.

  5. Bake the quesadillas in the preheated 350 degrees F (175 degrees C) oven until the cheese has melted. Cut the quesadillas into fours.

Nutrition Facts (per serving)

381 Calories
8g Fat
42g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 381
% Daily Value *
Total Fat 8g 11%
Saturated Fat 5g 26%
Cholesterol 46mg 15%
Sodium 530mg 23%
Total Carbohydrate 42g 15%
Dietary Fiber 3g 9%
Total Sugars 1g
Protein 22g
Vitamin C 1mg 7%
Calcium 98mg 8%
Iron 3mg 15%
Potassium 236mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.