Tomato Barley Soup

4.5
(263)

I LOVE soup! This is one of my favorites. It has lots of vegetables and is full of flavor. I usually throw in some chopped cabbage. To make this a vegetarian recipe, use vegetable broth for the chicken broth.

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Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
1 hrs
Servings:
6
Yield:
6 servings

Ingredients

  • 1 cup chopped onions

  • 1 cup chopped celery

  • 1 cup chopped carrots

  • 2 teaspoons minced garlic

  • 2 tablespoons vegetable oil

  • 2 ½ cups water

  • 2 tomatoes, diced

  • 1 (14.5 ounce) can peeled and diced tomatoes with juice

  • 1 (10.75 ounce) can chicken broth

  • ¼ cup uncooked barley

  • teaspoon ground black pepper

Directions

  1. In a large saucepan over medium heat, combine the onions, celery, carrots, garlic and oil and saute for 5 to 10 minutes, or until all vegetables are almost tender.

  2. Then add the water, fresh tomatoes, canned tomatoes, chicken broth, barley and ground black pepper.

  3. Stir thoroughly and bring to a boil. Reduce heat to low and simmer for 35 to 40 minutes, or until barley is tender.

Nutrition Facts (per serving)

129 Calories
6g Fat
15g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 129
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 4%
Sodium 456mg 20%
Total Carbohydrate 15g 6%
Dietary Fiber 4g 13%
Total Sugars 6g
Protein 5g
Vitamin C 14mg 72%
Calcium 56mg 4%
Iron 2mg 13%
Potassium 464mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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