Mayan Couscous
Servings Per Recipe: 4
Calories: 300.4
% Daily Value *
protein: 7.1g 14 %
carbohydrates: 44.8g 15 %
dietary fiber: 3.6g 14 %
sugars: 2.5g
fat: 10.9g 17 %
saturated fat: 1.5g 8 %
vitamin a iu: 250IU 5 %
niacin equivalents: 3.2mg 25 %
vitamin b6: 0.1mg 9 %
vitamin c: 7.9mg 13 %
folate: 34.9mcg 9 %
calcium: 27.6mg 3 %
iron: 1.1mg 6 %
magnesium: 31.5mg 11 %
potassium: 202.3mg 6 %
sodium: 713.3mg 29 %
thiamin: 0.1mg 10 %
calories from fat: 98.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.