Recipes

Fruity Tuna Salad

Name: Fruity Tuna Salad
Prep time: 10 min
Total time: 70 min
Ingredients: 2 (5 ounce) cans tuna, drained; 1 cup chopped dates; 1.5 cups chopped celery; 1 large apple - peeled, cored and diced; 0.5 cup lemon yogurt; 1 tablespoon minced onion; 2 teaspoons lemon juice; 1 teaspoon ground curry powder

3.6

(19)

14 Reviews

2 Photos

This amazingly good salad combines tuna, dates, celery, apple, yogurt, onion, lemon and curry. Serve with lettuce leaves.

Recipe by Sara

Updated on August 4, 2022

2

Prep Time:

10 mins

Additional Time:

1 hrs

Total Time:

1 hrs 10 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

2 (5 ounce) cans tuna, drained
1 cup chopped dates
1 ½ cups chopped celery
1 large apple - peeled, cored and diced
½ cup lemon yogurt
1 tablespoon minced onion
2 teaspoons lemon juice
1 teaspoon ground curry powder

Directions

In a large bowl, mix the tuna, dates, celery and apple.
In a separate bowl, whisk together the yogurt, onion, lemon juice, and curry powder. Pour over tuna mixture and gently toss to coat. Refrigerate 1 hour, or until chilled.

Nutrition Facts (per serving)

159	Calories
1g	Fat
27g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 159
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	2%
Cholesterol 14mg	5%
Sodium 58mg	3%
Total Carbohydrate 27g	10%
Dietary Fiber 3g	12%
Total Sugars 22g
Protein 13g
Vitamin C 4mg	19%
Calcium 62mg	5%
Iron 1mg	6%
Potassium 427mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.