Fruity Tuna Salad

3.6
(19)

This amazingly good salad combines tuna, dates, celery, apple, yogurt, onion, lemon and curry. Serve with lettuce leaves.

2
2
Prep Time:
10 mins
Additional Time:
1 hrs
Total Time:
1 hrs 10 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 2 (5 ounce) cans tuna, drained

  • 1 cup chopped dates

  • 1 ½ cups chopped celery

  • 1 large apple - peeled, cored and diced

  • ½ cup lemon yogurt

  • 1 tablespoon minced onion

  • 2 teaspoons lemon juice

  • 1 teaspoon ground curry powder

Directions

  1. In a large bowl, mix the tuna, dates, celery and apple.

  2. In a separate bowl, whisk together the yogurt, onion, lemon juice, and curry powder. Pour over tuna mixture and gently toss to coat. Refrigerate 1 hour, or until chilled.

Nutrition Facts (per serving)

159 Calories
1g Fat
27g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 159
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Cholesterol 14mg 5%
Sodium 58mg 3%
Total Carbohydrate 27g 10%
Dietary Fiber 3g 12%
Total Sugars 22g
Protein 13g
Vitamin C 4mg 19%
Calcium 62mg 5%
Iron 1mg 6%
Potassium 427mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.