Poached Salmon I

4.2
(25)

This salmon is poached with marvelous ingredients like onions, carrots, celery, and wine. Don't pass this one by! Hollandaise sauce is the perfect accompaniment for this dish.

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Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 2 tablespoons butter

  • cup chopped onion

  • cup chopped carrots

  • cup chopped celery

  • 4 cups water

  • ½ cup dry white wine

  • salt and pepper to taste

  • 3 pounds salmon steak

Directions

  1. In a large skillet, heat the butter and saute the onions, carrots, and celery for 5 minutes. Add the water, wine, and salt and pepper to the skillet. Let the mixture simmer for 5 additional minutes.

  2. Wrap the salmon in cheesecloth and place it in the boiling liquid. Lower the heat, cover, and simmer gently for about 15 minutes (5 minutes per pound in case you bought a larger salmon steak).

  3. Remove salmon from the skillet carefully, unwrap and serve hot.

Nutrition Facts (per serving)

424 Calories
26g Fat
2g Carbs
39g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 424
% Daily Value *
Total Fat 26g 33%
Saturated Fat 7g 35%
Cholesterol 122mg 41%
Sodium 147mg 6%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 39g
Vitamin C 8mg 39%
Calcium 37mg 3%
Iron 1mg 4%
Potassium 749mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.