Garlic Teriyaki Edamame


This garlic edamame is a yummy dish at one of my favorite sushi restaurants, so I tried duplicating it at home. I think I came pretty close.

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins


  • ¼ cup water

  • 3 cloves garlic, minced

  • 1 (16 ounce) package frozen edamame in the pod

  • ¼ cup teriyaki sauce

  • 2 tablespoons brown sugar

  • 2 tablespoons rice vinegar

  • 1 tablespoon sesame oil

  • 2 tablespoons sesame seeds


  1. Bring water and garlic to a boil in a saucepan over high heat. Stir in edamame; cook until edamame are hot and liquid has nearly evaporated, about 5 minutes.

  2. Reduce heat to medium-high and stir in teriyaki sauce, brown sugar, rice vinegar, and sesame oil. Stir constantly until sauce has thickened and coats edamame, about 4 minutes. Sprinkle with sesame seeds to serve.

Nutrition Facts (per serving)

261 Calories
12g Fat
23g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 261
% Daily Value *
Total Fat 12g 16%
Saturated Fat 2g 8%
Sodium 707mg 31%
Total Carbohydrate 23g 8%
Dietary Fiber 5g 16%
Total Sugars 12g
Protein 15g
Vitamin C 1mg 4%
Calcium 59mg 5%
Iron 1mg 6%
Potassium 80mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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