Rice and Ham Salad


This salad has a flavorful dressing and includes plenty of vegetables. Try serving this with sliced avocado or shredded lettuce.

Prep Time:
15 mins
Total Time:
15 mins
6 servings


  • 3 cups cooked long grain white rice

  • ¼ cup French salad dressing

  • ¾ cup mayonnaise

  • 1 tablespoon chopped green onion

  • ½ teaspoon curry powder

  • ½ teaspoon dry mustard

  • ½ teaspoon salt

  • ground black pepper to taste

  • 1 ½ cups cooked ham, cut into thin strips

  • 1 cup chopped cauliflower

  • 1 cup frozen peas, thawed

  • ½ cup chopped celery

  • ½ cup sliced radishes


  1. In a large bowl, combine the rice, salad dressing, mayonnaise, green onion, curry powder, dry mustard, salt and pepper. Mix well and refrigerate until chilled.

  2. To the rice mixture, add the ham, cauliflower, peas, celery and radishes. Mix well and serve with sliced avocado or shredded lettuce.

Nutrition Facts (per serving)

450 Calories
30g Fat
36g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 450
% Daily Value *
Total Fat 30g 38%
Saturated Fat 5g 25%
Cholesterol 30mg 10%
Sodium 966mg 42%
Total Carbohydrate 36g 13%
Dietary Fiber 3g 10%
Total Sugars 4g
Protein 10g
Vitamin C 14mg 69%
Calcium 33mg 3%
Iron 2mg 13%
Potassium 288mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.