Bran Flax Muffins

Name: Bran Flax Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1.5 cups all-purpose flour; 0.75 cup ground flax seed; 0.75 cup oat bran; 1 cup brown sugar; 2 teaspoons baking soda; 1 teaspoon baking powder; 1 teaspoon salt; 2 teaspoons ground cinnamon; 0.75 cup skim milk; 2 eggs, beaten; 1 teaspoon vanilla extract; 2 tablespoons vegetable oil; 2 cups shredded carrots; 2 apples, peeled, shredded; 0.5 cup raisins; 1 cup chopped mixed nuts

4.7

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Oatmeal muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious.

Recipe by Jane Massey

Updated on September 25, 2022

close up view of Bran Flax Muffins on a white platter

41

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

15

Yield:

15 muffins

Jump to Nutrition Facts

Ingredients

1 ½ cups all-purpose flour
¾ cup ground flax seed
¾ cup oat bran
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
2 teaspoons ground cinnamon
¾ cup skim milk
2 eggs, beaten
1 teaspoon vanilla extract
2 tablespoons vegetable oil
2 cups shredded carrots
2 apples, peeled, shredded
½ cup raisins
1 cup chopped mixed nuts

Directions

Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts (per serving)

272	Calories
11g	Fat
41g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 15
Calories 272
% Daily Value *
Total Fat 11g	14%
Saturated Fat 2g	8%
Cholesterol 25mg	8%
Sodium 449mg	20%
Total Carbohydrate 41g	15%
Dietary Fiber 5g	19%
Total Sugars 21g
Protein 7g
Vitamin C 2mg	10%
Calcium 92mg	7%
Iron 2mg	12%
Potassium 315mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.