Bread Quick Bread Recipes Muffin Recipes Carrot Muffin Recipes Bran Flax Muffins 4.7 (609) 486 Reviews 41 Photos Oatmeal muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious. Recipe by Jane Massey Updated on September 25, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 41 41 41 41 Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins Servings: 15 Yield: 15 muffins Jump to Nutrition Facts Ingredients 1 ½ cups all-purpose flour ¾ cup ground flax seed ¾ cup oat bran 1 cup brown sugar 2 teaspoons baking soda 1 teaspoon baking powder 1 teaspoon salt 2 teaspoons ground cinnamon ¾ cup skim milk 2 eggs, beaten 1 teaspoon vanilla extract 2 tablespoons vegetable oil 2 cups shredded carrots 2 apples, peeled, shredded ½ cup raisins 1 cup chopped mixed nuts Directions Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners. In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter. Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. I Made It Print Nutrition Facts (per serving) 272 Calories 11g Fat 41g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 15 Calories 272 % Daily Value * Total Fat 11g 14% Saturated Fat 2g 8% Cholesterol 25mg 8% Sodium 449mg 20% Total Carbohydrate 41g 15% Dietary Fiber 5g 19% Total Sugars 21g Protein 7g Vitamin C 2mg 10% Calcium 92mg 7% Iron 2mg 12% Potassium 315mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved