Bran Flax Muffins

4.7
(609)

Oatmeal muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious.

close up view of Bran Flax Muffins on a white platter
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Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
15
Yield:
15 muffins

Ingredients

  • 1 ½ cups all-purpose flour

  • Âľ cup ground flax seed

  • Âľ cup oat bran

  • 1 cup brown sugar

  • 2 teaspoons baking soda

  • 1 teaspoon baking powder

  • 1 teaspoon salt

  • 2 teaspoons ground cinnamon

  • Âľ cup skim milk

  • 2 eggs, beaten

  • 1 teaspoon vanilla extract

  • 2 tablespoons vegetable oil

  • 2 cups shredded carrots

  • 2 apples, peeled, shredded

  • ½ cup raisins

  • 1 cup chopped mixed nuts

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.

  2. In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.

  3. Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts (per serving)

272 Calories
11g Fat
41g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 15
Calories 272
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 8%
Cholesterol 25mg 8%
Sodium 449mg 20%
Total Carbohydrate 41g 15%
Dietary Fiber 5g 19%
Total Sugars 21g
Protein 7g
Vitamin C 2mg 10%
Calcium 92mg 7%
Iron 2mg 12%
Potassium 315mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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