Spicy Fish Soup

Name: Spicy Fish Soup
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: cooking spray; 0.5 medium onion, chopped; 1 clove garlic, minced; 1 tablespoon chili powder; 1.5 cups chicken broth; 1 (4 ounce) can canned green chile peppers, chopped; 1 teaspoon ground cumin; 1.5 cups canned peeled and diced tomatoes; 0.5 cup chopped green bell pepper; 0.5 cup medium shrimp, peeled and deveined; 0.5 pound cod fillets, cut into chunks; 0.75 cup plain nonfat yogurt

4.5

(196)

154 Reviews

11 Photos

This is a delicious fish soup that's low in fat! Having grown up on the Texas/Mexico border, I like foods spicy, but you can adjust the seasonings to taste. I also add a splash of hot pepper sauce to each bowl.

Recipe by CHEFETTE

Updated on December 2, 2022

11

Prep Time:

15 mins

Cook Time:

45 mins

Total Time:

1 hrs

Servings:

4

Jump to Nutrition Facts

Ingredients

cooking spray
½ medium onion, chopped
1 clove garlic, minced
1 tablespoon chili powder
1 ½ cups chicken broth
1 (4 ounce) can canned green chile peppers, chopped
1 teaspoon ground cumin
1 ½ cups canned peeled and diced tomatoes
½ cup chopped green bell pepper
½ cup medium shrimp, peeled and deveined
½ pound cod fillets, cut into chunks
¾ cup plain nonfat yogurt

Directions

Spray a large saucepan with cooking spray and heat over medium-high heat. Add onion and sauté, stirring often, until translucent, about 5 minutes. Add garlic and chili powder; sauté until fragrant, about 2 minutes. Stir in chicken broth, chile peppers, and cumin; bring to a boil. Reduce the heat to low, cover, and simmer for 20 minutes.
Add tomatoes, bell pepper, shrimp, and cod; increase the heat to medium and return to a boil. Reduce the heat to low, cover, and simmer for 5 more minutes. Gradually stir in yogurt until heated through.

Nutrition Facts (per serving)

146	Calories
2g	Fat
12g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 146
% Daily Value *
Total Fat 2g	2%
Saturated Fat 0g	2%
Cholesterol 46mg	15%
Sodium 874mg	38%
Total Carbohydrate 12g	4%
Dietary Fiber 2g	9%
Total Sugars 8g
Protein 19g
Vitamin C 45mg	227%
Calcium 156mg	12%
Iron 4mg	21%
Potassium 682mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.