Mock Chopped Liver


Mock chopped liver in this recipe is made out of lentils. This dish tastes just like the real thing without the cholesterol of real liver! Serve mounded on a platter with crackers.

Prep Time:
35 mins
Additional Time:
2 hrs
Total Time:
2 hrs 35 mins
4 servings


  • 2 cups water

  • 1 cup lentils

  • 2 cubes chicken bouillon

  • 1 teaspoon extra virgin olive oil

  • 1 large onion, chopped

  • 1 cup walnuts

  • salt and pepper to taste


  1. Place water, lentils, and bouillon cubes in a pot. Cover pot and cook about 30 minutes or until tender. Drain well.

  2. Heat oil in skillet, saute onion until it becomes translucent.

  3. In an electric food processor, grind lentils, onions and walnuts until your desired consistency for the pate is reached. Season to taste with salt and pepper. Chill before serving.

Nutrition Facts (per serving)

387 Calories
21g Fat
37g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 387
% Daily Value *
Total Fat 21g 27%
Saturated Fat 2g 11%
Cholesterol 0mg 0%
Sodium 581mg 25%
Total Carbohydrate 37g 13%
Dietary Fiber 8g 28%
Total Sugars 2g
Protein 17g
Vitamin C 4mg 20%
Calcium 62mg 5%
Iron 5mg 26%
Potassium 470mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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