Vegan Lasagna II


Vegan version of an old favorite, easy to modify for manicotti, stuffed shells or with more, less or different veggies. If you'd like some vegan cheese, top the lasagna with soy cheese before baking. Soft tofu yields wetter lasagna; use firm tofu for drier lasagna.

Prep Time:
30 mins
Cook Time:
1 hrs
Total Time:
1 hrs 30 mins
2 to 3 servings


  • 3 cloves garlic, minced

  • ½ pound mushrooms

  • 1 tablespoon vegetable oil

  • 1 (10.75 ounce) can tomato puree

  • 1 (10 ounce) package frozen spinach, thawed and drained

  • 2 teaspoons garlic salt

  • 2 tablespoons Italian-style seasoning

  • 1 (12 ounce) package soft tofu

  • (16 ounce) package instant lasagna noodles


  1. Preheat oven to 375 degrees F (190 degrees C).

  2. In a large skillet, saute garlic and mushrooms in oil until all the liquid is cooked out. Add 1/3 tomato puree to mushrooms and garlic, cook 2 to 3 minutes, and remove from heat.

  3. In a microwave-safe bowl, combine spinach, garlic salt, Italian seasoning and tofu. Blend until the mixture is an even consistency. Heat in a microwave on high for 2 minutes.

  4. In a 9x9 inch baking pan, pour one thin layer of remaining tomato puree, a layer of noodles, 1/2 the tofu mixture, the mushroom sauce, a layer of noodles, 1/2 the tofu mixture, a layer of tomato puree, a layer of noodles, and a final layer of tomato puree.

  5. Bake 45 minutes in the preheated oven.

Nutrition Facts (per serving)

427 Calories
13g Fat
62g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 427
% Daily Value *
Total Fat 13g 16%
Saturated Fat 2g 12%
Cholesterol 4mg 1%
Sodium 1705mg 74%
Total Carbohydrate 62g 23%
Dietary Fiber 9g 31%
Total Sugars 9g
Protein 23g
Vitamin C 20mg 101%
Calcium 321mg 25%
Iron 8mg 46%
Potassium 1211mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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