Seafood Cioppino

Name: Seafood Cioppino
Prep time: 30 min
Cook time: 75 min
Total time: 105 min
Ingredients: 0.25 cup olive oil; 1 onion, chopped; 1 green bell pepper, chopped; 1 fresh red chile pepper, seeded and chopped; 4 cloves garlic, minced; 1 (28 ounce) can crushed tomatoes; 1 (8 ounce) can tomato sauce; 0.5 cup water; 0.5 cup chopped fresh parsley; 1 (10 ounce) can minced clams, drained with juice reserved; 2 teaspoons dried basil; 1 teaspoon dried oregano; 1 teaspoon dried thyme; 1 pinch paprika; 1 pinch cayenne pepper; salt and ground black pepper to taste; 1 cup white wine; 25 mussels, cleaned and debearded; 25 shrimp; 1 pound cod fillets, cubed; 10 ounces scallops

4.8

(215)

163 Reviews

52 Photos

This seafood cioppino is as good as any restaurant's version. Serve with rice and a nice salad.

Recipe by DeeDee Henderson

Updated on January 26, 2023

52

Prep Time:

30 mins

Cook Time:

1 hrs 15 mins

Total Time:

1 hrs 45 mins

Servings:

8

Jump to Nutrition Facts

Ingredients

¼ cup olive oil
1 onion, chopped
1 green bell pepper, chopped
1 fresh red chile pepper, seeded and chopped
4 cloves garlic, minced
1 (28 ounce) can crushed tomatoes
1 (8 ounce) can tomato sauce
½ cup water
½ cup chopped fresh parsley
1 (10 ounce) can minced clams, drained with juice reserved
2 teaspoons dried basil
1 teaspoon dried oregano
1 teaspoon dried thyme
1 pinch paprika
1 pinch cayenne pepper
salt and ground black pepper to taste
1 cup white wine
25 mussels, cleaned and debearded
25 shrimp
1 pound cod fillets, cubed
10 ounces scallops

Directions

Heat olive oil in a large pot over medium heat. Sauté onion, bell pepper, chile pepper, and garlic in hot oil until tender. Add tomatoes, tomato sauce, water, parsley, juice from clams, basil, oregano, thyme, paprika, cayenne pepper, salt, and black pepper; stir well. Reduce heat and simmer for 1 to 2 hours, stirring in wine a little at a time.
About 10 minutes before serving, add clams, mussels, shrimp, cod, and scallops. Increase the heat slightly and cook, stirring occasionally, until seafood is cooked through. The mussels will have opened, shrimp will turn pink, cod will flake easily with a fork, and scallops will be opaque.

Nutrition Facts (per serving)

303	Calories
9g	Fat
17g	Carbs
34g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 303
% Daily Value *
Total Fat 9g	12%
Saturated Fat 1g	6%
Cholesterol 98mg	33%
Sodium 564mg	25%
Total Carbohydrate 17g	6%
Dietary Fiber 3g	12%
Total Sugars 3g
Protein 34g
Vitamin C 51mg	253%
Calcium 136mg	10%
Iron 17mg	92%
Potassium 1193mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.