Mediterranean Fish Stew


This delicious soup is a perfect meal for a chilly winter night. Just add some fresh bread and enjoy! Garnish with fresh parsley and fresh ground black pepper.

Prep Time:
5 mins
Cook Time:
45 mins
Total Time:
50 mins
6 servings


  • 4 cloves garlic, minced

  • 2 onions, chopped

  • 1 tablespoon olive oil

  • 1 (28 ounce) can crushed tomatoes

  • 6 cups water

  • ½ cup chopped fresh parsley

  • ½ cup chopped fresh cilantro

  • 2 tablespoons Worcestershire sauce

  • 1 teaspoon ground cinnamon

  • 1 teaspoon paprika

  • 1 ½ pounds cod fillets, cubed

  • 3 ounces dry pasta

  • salt to taste

  • 1 tablespoon ground black pepper


  1. In a large pot over medium heat, saute the garlic and onions in the olive oil for 5 minutes, stirring constantly. Add the tomatoes with liquid, water, parsley and cilantro. Bring to a boil, reduce heat to low and simmer for 15 minutes.

  2. Stir in the Worcestershire sauce, cinnamon, paprika and fish. Simmer over medium heat for 10 minutes. Add the pasta and simmer for an additional 8 minutes, or until pasta is tender. Season with salt to taste and ground black pepper.

Nutrition Facts (per serving)

237 Calories
4g Fat
26g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 237
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 4%
Cholesterol 66mg 22%
Sodium 300mg 13%
Total Carbohydrate 26g 10%
Dietary Fiber 4g 16%
Total Sugars 3g
Protein 25g
Vitamin C 25mg 127%
Calcium 103mg 8%
Iron 4mg 22%
Potassium 1030mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.