Chicken Pot Pie V

4.4
(96)

This dinner pie is full of tender vegetables, herbs, and moist chicken breast in a creamy sauce. Quick, easy, and lower in fat to boot!

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Prep Time:
30 mins
Cook Time:
25 mins
Total Time:
55 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 cup all-purpose flour

  • 2 teaspoons baking powder

  • ½ teaspoon ground sage

  • ¼ teaspoon salt

  • 2 tablespoons butter

  • cup cold nonfat milk

  • 1 cup chopped onions

  • 2 cloves garlic

  • 1 cup chicken broth

  • 1 ½ cups potatoes, peeled and cubed

  • 1 ½ cups carrots, chopped

  • 1 cup frozen mixed vegetables, thawed

  • 1 (10.75 ounce) can reduced fat cream of chicken soup

  • 1 ½ tablespoons all-purpose flour

  • 2 cups cooked, cubed chicken breast meat

  • 2 tablespoons chopped fresh parsley

  • ½ teaspoon dried basil

  • ½ teaspoon dried thyme

  • salt and pepper to taste

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).

  2. To Make Crust: Mix together 1 cup flour, baking powder, sage, and 1/4 teaspoon salt. Cut in butter or margarine until mixture is crumbly. Stir in milk. Gather dough into a ball, wrap in plastic, and allow to rest in refrigerator.

  3. Spray a large nonstick skillet with cooking spray. Cook onions and garlic together over medium heat until soft, about 5 minutes. Add broth, potatoes, carrots, and mixed vegetables. Simmer partially covered for 12 minutes. Potatoes should be slightly undercooked.

  4. In a small bowl, combine cream of chicken soup and flour. Mix until smooth. Add mixture to vegetables along with chicken, parsley, basil, thyme, salt, and pepper. Pour mixture into a 2 quart casserole dish.

  5. Roll out dough to fit top of casserole dish. Lay dough over filling and prick with a fork several times.

  6. Bake in preheated oven for 25 minutes, until crust is golden brown. Allow to sit 5 minutes before serving.

Nutrition Facts (per serving)

467 Calories
11g Fat
58g Carbs
33g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 467
% Daily Value *
Total Fat 11g 14%
Saturated Fat 5g 27%
Cholesterol 82mg 27%
Sodium 1649mg 72%
Total Carbohydrate 58g 21%
Dietary Fiber 7g 24%
Total Sugars 6g
Protein 33g
Vitamin C 15mg 75%
Calcium 232mg 18%
Iron 4mg 23%
Potassium 809mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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