Asian Pear and Strawberry Smoothie

Name: Asian Pear and Strawberry Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 0.5 cup ice; 1 Asian pear, cored and cubed; 2 large strawberries, hulled; 0.66666668653488 cup vanilla fat-free yogurt; 0.25 cup fat-free milk; 2 teaspoons white sugar

4.6

(37)

29 Reviews

11 Photos

This light, delicate smoothie is perfect for those hot summer days. The Asian pear flavor really comes through.

Recipe by Alysha Meeks

Updated on June 22, 2022

11

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

2 smoothies

Jump to Nutrition Facts

Ingredients

½ cup ice
1 Asian pear, cored and cubed
2 large strawberries, hulled
⅔ cup vanilla fat-free yogurt
¼ cup fat-free milk
2 teaspoons white sugar

Directions

Place the ice, Asian pear, strawberries, yogurt, milk, and sugar into a blender; blend until smooth.

Nutrition Facts (per serving)

164	Calories
1g	Fat
36g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 164
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Cholesterol 2mg	1%
Sodium 69mg	3%
Total Carbohydrate 36g	13%
Dietary Fiber 5g	19%
Total Sugars 31g
Protein 6g
Vitamin C 16mg	82%
Calcium 192mg	15%
Iron 0mg	1%
Potassium 428mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.