Asian Pear and Strawberry Smoothie


This light, delicate smoothie is perfect for those hot summer days. The Asian pear flavor really comes through.

Prep Time:
10 mins
Total Time:
10 mins
2 smoothies


  • ½ cup ice

  • 1 Asian pear, cored and cubed

  • 2 large strawberries, hulled

  • cup vanilla fat-free yogurt

  • ¼ cup fat-free milk

  • 2 teaspoons white sugar


  1. Place the ice, Asian pear, strawberries, yogurt, milk, and sugar into a blender; blend until smooth.

Nutrition Facts (per serving)

164 Calories
1g Fat
36g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 164
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Cholesterol 2mg 1%
Sodium 69mg 3%
Total Carbohydrate 36g 13%
Dietary Fiber 5g 19%
Total Sugars 31g
Protein 6g
Vitamin C 16mg 82%
Calcium 192mg 15%
Iron 0mg 1%
Potassium 428mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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