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My review
Black Bean and Granny Smith Apple Salad
made it |
5 reviews
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Mickey
"A colorful, tongue-tantalizing salad using black beans and tart apples. This salad can be served plain, on a bed of lettuce, or with tortilla chips."
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Ingredients
1 h 25 m servings 88 calsOriginal recipe yields 4 servings
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Directions
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- Heat the canola oil in a skillet over medium heat. Cook and stir the onion and red bell pepper in the hot oil until the onion has softened and turned translucent, about 5 minutes; season with cumin, salt, and cayenne pepper. Scrape into a mixing bowl; stir in the black beans, apples, lemon juice, and cilantro. Refrigerate until cold before serving.
Nutrition Facts
Per Serving: 88 calories; 3.9 g fat; 14.1 g carbohydrates; 1.1 g protein; 0 mg cholesterol; 296 mg sodium. Full nutrition
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Reviews
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5/22/2010
Good flavor, but I added garlic instead of cumin. I also added lime juice in addition to lemon. I gave it five stars because it's really easy and a great way other than black bean soup to prep...
10/19/2009
Very good recipe as is. Next time I will cook garlic with the vegetables. I will also add a seeded, deveined jalapeno pepper before chilling and use lime instead of lemon. Excellent alternati...
1/2/2012
While this recipe by itself is perfect, I did make a few alterations. I did not add any salt to this recipe, I added a green pepper as well as another red pepper. The main thing that I would sug...
8/3/2016
This salad was great. I've never made a salad with apples before and had some on hand. I used granny smith apples, green bell peppers, yellow spanish onion, olive oil, and black beans that were ...