Spring Strawberry Spinach Salad


This fresh strawberry and spinach salad is tossed with a sweet poppy seed dressing.

Prep Time:
15 mins
Total Time:
15 mins
4 servings


  • 1 bunch spinach, rinsed

  • 10 large strawberries, sliced

  • ½ cup white sugar

  • 1 teaspoon salt

  • cup white wine vinegar

  • 1 cup vegetable oil

  • 1 tablespoon poppy seeds


  1. In a large bowl, mix the spinach and strawberries.

  2. In a blender, place the sugar, salt, vinegar, and oil, and blend until smooth. Stir in the poppy seeds. Pour over the spinach and strawberries, and toss to coat.

Nutrition Facts (per serving)

624 Calories
56g Fat
32g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 624
% Daily Value *
Total Fat 56g 72%
Saturated Fat 9g 44%
Sodium 652mg 28%
Total Carbohydrate 32g 12%
Dietary Fiber 3g 11%
Total Sugars 28g
Protein 3g
Vitamin C 51mg 254%
Calcium 123mg 9%
Iron 3mg 16%
Potassium 559mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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