Vegetarian Chickpea Sandwich Filling

4.4
(1,557)

Spread this chickpea sandwich filling on crusty whole grain rolls or pita bread and serve with lettuce and tomato.

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Prep Time:
20 mins
Total Time:
20 mins
Servings:
3

Ingredients

  • 1 (15.5 ounce) can chickpeas, drained and rinsed

  • 1 stalk celery, chopped

  • ½ onion, chopped

  • 1 tablespoon mayonnaise, or to taste

  • 1 tablespoon lemon juice

  • 1 teaspoon dried dill weed

  • salt and pepper to taste

Directions

  1. Mash chickpeas in a medium bowl with a fork. Mix in celery, onion, mayonnaise, lemon juice, and dill until well combined. Season with salt and pepper.

Tips

You can use any raw, chopped vegetable instead of celery.

You can use your favorite salad dressing instead of mayonnaise.

Nutrition Facts (per serving)

259 Calories
6g Fat
44g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 259
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 4%
Cholesterol 2mg 1%
Sodium 576mg 25%
Total Carbohydrate 44g 16%
Dietary Fiber 9g 30%
Total Sugars 1g
Protein 9g
Vitamin C 11mg 56%
Calcium 74mg 6%
Iron 3mg 15%
Potassium 389mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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