Vegetarian Chickpea Sandwich Filling

4.4
(1,559)

Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.

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Prep Time:
20 mins
Total Time:
20 mins
Servings:
3
Yield:
2 to 3 servings

Ingredients

  • 1 (19 ounce) can garbanzo beans, drained and rinsed

  • 1 stalk celery, chopped

  • ½ onion, chopped

  • 1 tablespoon mayonnaise

  • 1 tablespoon lemon juice

  • 1 teaspoon dried dill weed

  • salt and pepper to taste

Directions

  1. Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.

Nutrition Facts (per serving)

259 Calories
6g Fat
44g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 259
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 4%
Cholesterol 2mg 1%
Sodium 576mg 25%
Total Carbohydrate 44g 16%
Dietary Fiber 9g 30%
Total Sugars 1g
Protein 9g
Vitamin C 11mg 56%
Calcium 74mg 6%
Iron 3mg 15%
Potassium 389mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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